09:15

Short Body Scan

Name: Short Body Scan
Uploaded: 2022-07-18T07:43:06.000Z
Duration: 9 min 15 s
Channel: Mallory Madfes
Description: Either start your day, take a quick break, or wind down with this body scan. In under 10 mins, this will help you ground and connect back to the present moment. Bringing attention to the body can make it easy to quiet the mind or calm the body. This is a great practice for moments of high anxiety or stress. This track contains ambient sounds in the background

by Mallory Madfes

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

355

Either start your day, take a quick break, or wind down with this body scan. In under 10 mins, this will help you ground and connect back to the present moment. Bringing attention to the body can make it easy to quiet the mind or calm the body. This is a great practice for moments of high anxiety or stress. This track contains ambient sounds in the background

Body Scan Root Chakra Relaxation Self Compassion Grounding Gratitude Anxiety Stress Ambient Sounds Present Moment Shoulder Relaxation Mantras Mantra Repetitions

Meet your Teacher

Mallory Madfes

Dallas County, TX, USA

Meet your Teacher

Mallory Madfes

Dallas County, TX, USA

© 2026 Mallory Madfes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.