04:54

Daily Reflection: A Gentle Pause

Name: Daily Reflection: A Gentle Pause
Uploaded: 2025-06-27T17:16:18.367Z
Duration: 4 min 54 s
Channel: Mallory Madfes
Description: Take a few quiet moments to look back on your day with patience and compassion. This short guided meditation helps you gently reflect on what you have experienced and acknowledge what you are grateful for, no matter how big or small. Listen at night or any time you’d like to reset and reconnect with yourself.

by Mallory Madfes

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

273

Take a few quiet moments to look back on your day with patience and compassion. This short guided meditation helps you gently reflect on what you have experienced and acknowledge what you are grateful for, no matter how big or small. Listen at night or any time you’d like to reset and reconnect with yourself.

Reflection Gratitude Sleep Relaxation Mindfulness Affirmation Daily Reflection Gratitude Practice Sleep Routine Body Relaxation Mindfulness Breathing Positive Affirmation

Meet your Teacher

Mallory Madfes

Dallas County, TX, USA

Meet your Teacher

Mallory Madfes

Dallas County, TX, USA

© 2026 Mallory Madfes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.