09:40

After A Hard Day

Name: After A Hard Day
Uploaded: 2023-03-06T01:16:06.000Z
Duration: 9 min 40 s
Channel: Mallory Madfes
Description: Everyone has a rough day every once and a while - this is not something we can avoid. How we treat ourselves and what we do to recover can help us influence what happens after the hard day. This is for anyone to listen to after your hard day as you wind down and get ready to rest. Feel free to come back and listen to this as often as you need.

by Mallory Madfes

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

Everyone has a rough day every once and a while - this is not something we can avoid. How we treat ourselves and what we do to recover can help us influence what happens after the hard day. This is for anyone to listen to after your hard day as you wind down and get ready to rest. Feel free to come back and listen to this as often as you need.

Day Experience Rest Self Care Reflection Body Scan Compassion Breathing Emotional Release Self Reflection Self Compassion Intention Setting Affirmations Breathing Awareness Intentions Positive Affirmations Winding Down

Meet your Teacher

Mallory Madfes

Dallas County, TX, USA

Meet your Teacher

Mallory Madfes

Dallas County, TX, USA

© 2026 Mallory Madfes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.