Welcome to Meditation Haven and this powerful manifestation meditation to support you in manifesting your dreams.
To begin,
Clarify a particular goal or vision you would like to experience in your reality.
To really welcome in the power of the manifestation process.
When you are ready,
Honour your ideal comfort by sitting up straight in a position that is comfortable for you.
Close your eyes and take a deep breath in.
Fill your lungs with air and exhale.
Really feel your body relaxing into the surface beneath you.
Feel supported by Mother Earth,
Grounding down and knowing that you can fully let go.
Now take another deeper breath in and tense your entire body as tightly as you can.
Hold for 5,
4,
3,
2 and release.
That's brilliant.
Relax your solar plexus and drop your diaphragm down.
As you continue to breathe deeply here,
Allow this nourishing breath to flow in and out of your vessel.
Take a moment to feel your centre and enjoy this calming sense of stillness within you.
As you now relax deeper,
Allow the vision of your goal to come into your mind.
And really enjoy your vision,
All its detail in full.
See a crystal clear moving image of exactly what it is you want.
Playing out on the screen of your mind.
Step into this moving image and be fully present as if this is your current reality.
In this moment,
See your goal happening all around you,
Within you,
As if it is already manifested into your life.
Look around you through your own eyes and feel your new reality first hand.
With all of your senses,
Experience everything from how your body feels,
To the emotions within your heart,
To all the changes you notice in your physical world.
Really observe how this new reality feels to you and notice how natural it feels for you out of your everyday experience.
Take the time now to really live into this reality of yours and feel all the joy it brings you.
Allow these good feelings to flow throughout your whole body,
Creating every cell of your being with an abundance of light energy.
With each wave of this luminous source energy,
You are co-creating with the universe that your goal is being manifested.
As this blissful vibration is instilled within you,
At every layer of your being,
Contentment of knowing that your chosen reality is now coming to you in divine.
As this meditation draws to a close,
Feel deep gratitude,
Grounding in that this new goal is now being realized into your life.
Thank you,
Thank you,
Thank you.
Come fully present and gently dance together at the heart of this day.
This is Sonya from Meditation Haven,
Thanking you for meditating with me.
