Hello,
Friend.
Close your eyes and take a few deep breaths.
With each breath,
Allow your body and mind to relax.
Appreciating the support beneath you.
Now bring to mind a situation in your life where you are seeking guidance and clarity.
Imagine yourself surrounded by a warm,
Loving light.
This is the light of the universe,
Always there to support and guide you.
Feel this light enveloping you,
Filling you with a deep sense of peace and calm.
Let your mind rest.
Be aware of your breath and focus your attention on the question at hand.
As you rest in this peaceful awareness,
Turn your attention inward.
Deep within,
There is a wellspring of wisdom and inner knowing that can and will provide the clarity you seek.
Connect with your inner wisdom.
This is the part of you that knows what is best for you in this moment.
Trust that the answers you need are already within you.
Ask your inner wisdom what you need to know about the situation.
Then simply listen.
Sit quietly.
Listen to your heartbeat.
Notice any thoughts that run through your mind.
Any feelings or sensations in your body.
Do you have images that come to you as you are listening quietly?
You are not here to analyze or to judge any of these.
Just observe with openness and curiosity in your heart and mind.
If your mind starts to wander,
Gently bring your focus back to your inner wisdom and the light of the universe supporting you.
Know that you are being guided even if the answers aren't immediately clear.
When you feel ready,
Take a deep breath and slowly open your eyes.
Have faith that the universe is conspiring in your favor and the clarity you seek will come in perfect timing.
Remember that you can return to this place of inner listening anytime you need guidance.
Take a moment to journal any insights that came through.
Trust the wisdom of your soul.
You have everything you need.
And so it is.
