11:48

Lets Get Physical! Movement, Breathwork & Affirmations

Name: Lets Get Physical! Movement, Breathwork & Affirmations
Uploaded: 2022-01-25T23:22:02.000Z
Duration: 11 min 48 s
Channel: Eliza Kelly
Description: Jump out of your mind and into your body! Incorporate this powerful, loving, meditative piece into your practice, today! The power of movement can really benefit your emotional health. Incorporating compassionate affirmations, within a meditative space, allows the listener to really engage in a mind, body, soul experience. Listen weekly to reap the rewards!

by Eliza Kelly

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Jump out of your mind and into your body! Incorporate this powerful, loving, meditative piece into your practice, today! The power of movement can really benefit your emotional health. Incorporating compassionate affirmations, within a meditative space, allows the listener to really engage in a mind, body, soul experience. Listen weekly to reap the rewards!

Movement Breathwork Affirmations Emotional Health Compassion Meditation Mind Body Soul Gratitude Awareness Self Care Heart Self Compassion Tension Awareness Self Soothing Heart Centered Breathing Awareness Mantras Mantra Repetitions Shoulder Movements

Meet your Teacher

Eliza Kelly

Victoria, Australia

Meet your Teacher

Eliza Kelly

Victoria, Australia

© 2026 Eliza Kelly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.