Reset Your Heart

“Reset Your Heart” is more than a meditation. It’s a sacred space—a permission slip to feel what you’ve been avoiding and to let go of what no longer serves your growth. It’s a quiet rebellion against emotional stagnancy. It’s the beginning of softness after seasons of survival.

In this practice, you’ll be guided to meet your own heart with compassion, not judgment. You’ll be held in a space where resentment can loosen its grip and pain is witnessed without shame.

Transcript

Hello everyone and welcome to the meditation channel. Let's begin. Close your eyes, Get yourself in a comfortable position and listen to my voice. This meditation is designed to help you let go, Hopefully heal, From a situation where someone may have hurt you. There's probably pain still in your heart, Maybe even resentment. Essentially, You've been carrying the weight of that memory with you. The memory of something that causes you pain and suffering still today. And the frustrating part is that we cannot go back in time and change what happened. But, We can learn how to heal. We can learn how to let go and claim our power back. So, If there's one thing that I want you to take away today from this meditation, It's the fact that you are not powerless. And so, Just taking a moment now to connect with your breath and bring all of your attention and your focus to your heart. And notice as you breathe in, You may find that your heart is still tight and heavy. But that's okay. Just sit with it as it is a process. And on the out breath now, I invite you just to let go a little bit more of that heaviness. So, As you allow the wound, The pain to reveal itself, Invite in white energy into your heart. This energy allows you to lighten the load in your heart to make it easier and a little less painful. And on the out breath, Visualize that dark black energy gently being released. And so, Let's do this together. Breathing in that divine white light. Allowing your heart to expand and open. And on the out breath, Let go of that dark, Heavy, Wounded energy. And on the out breath, Let go of that heaviness and darkness. And again, Breathing in that divine white light. Feeling a little lighter, A little more open. And on the out breath, Let it all go. And again, Breathing in that white, Soft, Gentle, Loving light. And on the out breath, Letting go of that dark, Heavy energy. Beautiful. Now, Just return your breath to its natural rhythm. Just noticing if there are any changes or any shifts. Now, I invite you to awaken once again that image, That memory, That wound. And if you can, I want you to place your hand above your heart. We now call forth the version of us that is healed, That is empowered, And that is strong. We invite them to channel to us and through us energies, Frequencies, Information, And above all, Healing. We give ourselves permission to heal, To heal from this wound, From this pain, From this burden. Today, We give ourselves permission to rise above the darkness and become the light. And so now above you, I want you to visualize a beautiful, Soft, White, And green light. Gently moving down and connecting through the top of your head, Moving down your neck. Down your arms. Down your forearms into your hands and through your hands, Merging into your heart. Allowing you now to plug in and tune in with ease and flow. This energy already clears out some heaviness and some wounding. And you are now also divinely guided and assisted from your spiritual team and your higher self. Today, I declare myself free and I reclaim my power. This does not mean that I let them get away with it. This means I release myself from it. I release myself from the memory, From the energy, From the karma, From the wounds. I no longer choose to carry this with me. I give it back. I free my heart. I return it to its light. I free my spirit and I return the pieces of me back to my soul. I break all energetic cords attached to this person, To this memory, And to this timeline. I return the love, The peace, And the power back to my heart now. And gently and slowly, I want you to see this green and white light activate your heart. Repairing your heart physically, Emotionally, And energetically. Just seeing the light, The spark in your heart return. Allowing your heart to feel peace and love and support once again. Allowing yourself to feel the expansion of love. Reminding yourself of your own spirit, Your own light. Allowing your own energy to be bigger and brighter than ever. And so taking a moment now, Once again, To breathe in this power, To breathe in this light. And letting go of anything else that you are ready to surrender with the out-breath. Breathing in you. And letting go of the pain. And the more you breathe, The brighter the light becomes, The more powerful and whole you feel. Just bathing in this frequency now, Bathing in this light. And now allow this light to expand outside of you, Outside of your chest. Reaching everything and all that is around you. Allowing everything to be impacted by your love, By your light. Just seeing how powerful you are now in this frequency. I now claim this to be me and so it is and so it shall be for the highest and greatest good of all. Remember you can activate this light, This energy anytime you need. And I encourage you to do this meditation daily if possible until you begin to feel lighter. Without it. And so it's time now to gently return back. Thanking yourself, Your higher self and your spiritual team. Slowly beginning to expand your awareness back, Back into the space, Back into your body. Gently and slowly returning back and when it feels right, Open your eyes.