Hello everyone and welcome to the meditation channel.
Let's begin.
Close your eyes and get yourself in a comfortable position.
Today's meditation is designed to help you achieve and thrive through a specific task that you are trying to get through.
This could be a project or an actual job or anything really that you're trying to achieve and manifest and create in your reality.
And so to begin with,
Listening to your breath,
Taking a moment to settle.
And as you breathe in and breathe out,
Gently releasing any tension,
Just giving yourself the opportunity to be as present,
As calm,
As relaxed as possible.
And if any thoughts arise,
Gently notice them and then let them go.
Just watch your thoughts like clouds passing by,
Not having any judgment or attachment,
Just observing.
And so asking yourself today,
What is this goal,
This project,
This job,
Whatever it is that you need help with?
Maybe you find yourself getting distracted,
Avoiding it or just not having the motivation to complete it.
And so just becoming aware,
Aware of your intention and also beginning to become aware of your resistance.
And as you observe,
I invite you to take deep breaths in and out.
And the more you think about this project,
This intention,
Where do you feel tension arise in your body?
And I invite you with your breath to breathe into that part of your body and let go of that tension on the out-breath.
If you like,
Take a big sigh or make a sound of release.
And just do this for a few more breaths until you feel yourself a little more relaxed.
And now I want you to ask yourself,
What is that resistance?
Always breathe through every question,
Through every answer,
Through every feeling.
Why are you afraid?
Are you afraid of failure?
Are you afraid of success?
Whatever it may be,
Just breathe through it and release it.
And when you find your answer,
Then ask yourself,
When did I create this?
Was there a specific moment in me creating this project or maybe in my past with another project that has caused this fear?
Again,
Breathing through it,
Letting go of the emotions,
Yet being present with them at the same time.
And now I want you to ask yourself,
Why is this?
You chose to do this,
This job,
This project.
Why?
And do you remember the feelings,
The excitement,
The passion that arose when you chose this?
And now ask yourself,
What would it mean if you succeeded?
And what does that success look like to you?
And now I invite you to understand one thing.
The fact that you know what is in the way,
The fact that you understand the obstacle,
Now you have the opportunity to heal and overcome it.
You are on your hero's journey,
And just like every hero,
They are faced with obstacles.
And what makes them the hero is that they choose to overcome it,
No matter what.
And so I invite you right now to honor this within yourself and declare it for yourself,
That I too can overcome this.
That I too choose to do everything in my power to rise above the fears,
The doubts,
And the story.
And that I too can become my own hero today.
So what do you choose?
What do you want?
What do you want more?
Again,
Breathing in and breathing out,
Just letting go of that tension once again,
Those fears,
And embracing your intention now to do it.
To overcome it and to be fearless.
I want you to visualize now yourself overcoming this challenge,
Knowing exactly what you need to do to achieve this.
Really go there,
Really see yourself doing it step by step.
No matter the fear,
No matter the insecurity,
You're doing it in your mind,
In your energy,
As we speak right now.
And trust yourself completely that you have every ability,
Potential,
And skill to do this.
And if there is something that you have to learn,
Then you will learn it.
If there is an area that you need to grow,
Then you will grow.
Repeat after me now.
I am capable of anything,
Especially anything that I set my mind to.
I can build and develop new skills.
I am worthy,
I am enough,
And I am capable.
Today I choose different.
Today I choose me.
Today I choose this new path.
I give myself permission to succeed.
To thrive.
To win.
I am no longer held back by my fears.
I am motivated by my passions and my vision.
I declare my power.
I declare my abundance.
I declare my strength.
And so once again,
Breathing in and breathing out.
Feeling these words sinking in,
Embodying this as your new truth,
And feeling yourself transforming from the inside out.
Moving from fear to power.
Giving yourself full permission to access your infinite potential,
Your higher mind.
No longer taking action from fear,
From doubt,
But moving forward with grace,
With clarity,
And with power.
And so finally activating that energy in your heart and allowing it to grow and expand beyond and outside of you,
Embodying this new identity,
This new reality.
Becoming a new frequency.
And now taking a moment of gratitude to honor your self.
And now it's time to gently come back,
Slowly,
Slowly expanding your awareness back out.
Gently and slowly beginning to deepen your breath once again and wiggle your toes and your fingers.
Absolutely no rush,
But when it feels right and when you're ready,
Come back.
And open your eyes.
