Hello everyone and welcome to the meditation channel.
Let's begin.
Close your eyes and get yourself in a comfortable position.
Today's meditation is designed to help you succeed,
Thrive and overcome a challenging day.
You may be dealing with somebody who challenges you today,
Who evokes strong emotions within you.
Or maybe you are stepping up and you're afraid of failure.
It doesn't really matter.
We are simply going to project an energy and visualize the outcome we want.
And so if you haven't already,
Close your eyes,
Get yourself in a relaxed state and listen to my voice.
When the outside world seems so big and so challenging,
It's because we give it so much power.
We may see the situation or person above us and essentially we subconsciously give our power away.
And so I want to remind you right now that no one and nothing has power over you.
Their energy is simply different.
And so I want to invite you to reawaken your own divinity,
Your own energy.
And that it's simply a matter of adjusting,
Of changing perspective and of having clarity when stepping in.
And so,
Thinking about what you're ready to go into,
To walk into.
And we're going to visualize ourselves experiencing it the way that we would like it to.
And so just noticing the nervous energy that you hold.
Can you embrace this and use it as fuel,
As power?
So taking a deep breath in and one more and let it go.
Two breaths again.
Deep breath in and again and let it go.
Last one.
Deep breath in and again and let it all go.
The breath is very powerful and it allows you to shift and change state immediately.
And so now we call forth your higher self to channel to you and through you energies and frequencies that empower you.
That give you clarity,
Strength and hold your power.
And so I want you now to visualize a color,
An energy,
An aura if you like.
An energy that symbolizes this intention.
And so see that frequency above you and gently moving down,
Down.
Surrounding you and gently entering the top of your head and moving into your vessel.
Moving into your body,
Into your heart.
And feel how this frequency makes you feel strong,
Clear,
Empowered and worthy.
Washing away all of the insecurities,
All of the old energies and allowing you to feel strong and powerful.
Strong and empowered.
With the support of your higher self now you are receiving the guidance,
The healing and the clarity.
And as you breathe now feel this power in your heart.
Feel this energy charging.
And when you're ready you're going to project this aura,
This energy outwards,
Out of your chest.
And you're going to direct it towards the place and people that you are going to meet.
Allowing them to feel this energy,
To feel this power.
And now when you're ready walk into that space and visualize the scenario.
See the conversation unfolding the way that you wish it to unfold and see the person respecting you and honoring you.
And at any given point if the person does not hold this intention take a deep breath in and another one and let it go.
Giving you time to settle back in and then reply with intention.
Holding this calm frequency,
Holding your own energy and not allowing them to influence you in any way.
Keeping yourself grounded and empowered.
And now completing this scene and walking away with the feeling that you desire to hold.
Holding your power,
Holding your intention and holding yourself.
Feeling proud,
Feeling strong.
And above all now feeling gratitude for yourself.
Feeling good.
And as you walk away you are not holding on to any negativity,
To any bad memories or bad energy.
You are feeling clear,
Powerful,
Strong and proud.
And now taking a moment to invite the beautiful divine energy and support of your spiritual team.
As a powerful white celestial light shines above you now and cleanses and clear anything else that you may be carrying with you at this time.
Uplifting your frequency and allowing your energy to feel love.
And I invite you now to ask your spiritual team for any guidance or any questions that you may have to help you along this journey.
And when you're ready now place your hand above your heart and state.
I am worthy of respect and I am worthy of self-respect.
I do not need to prove myself to anyone.
All I need to do is hold my energy,
Hold the love for myself.
I am not above anyone and I am not below anyone.
No one is above me or below me.
All I have to do is hold my intention,
Hold my energy no matter what.
I am worthy and so it is and so it shall be for the highest and greatest good of all.
Beautiful and now taking a moment just to be in this frequency just to hold your energy once more.
And it's time to come back now so if it feels right you can begin to slowly bring yourself back by wiggling your toes and fingers.
Gently and slowly bringing your awareness back.
When it feels right open your eyes.
