The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTwo Wolves
Two Wolves explores the Cherokee parable about the internal battle between a good wolf and a bad wolf, symbolizing the choices we make and the qualities we nurture within ourselves.
Read more
Popular tracks
Browse free tracks on two wolves from our library.
Newest tracks
Browse the latest two wolves tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of two wolves.
How can we help?
Two Wolves
Two Wolves
Trusted by 34 million people. It's free.
Get the app