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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineSix Treasures refers to six inner practices—Sama, Dama, Uparati, Titiksha, Shraddha, and Samadhan—that cultivate relaxation, calmness, and mental clarity, fostering a peaceful and balanced state of mind.
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Six Treasures
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