Six Treasures

Six Treasures refers to six inner practices—Sama, Dama, Uparati, Titiksha, Shraddha, and Samadhan—that cultivate relaxation, calmness, and mental clarity, fostering a peaceful and balanced state of mind.

Read more

Teachers

Popular teachers exploring the topic of six treasures.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Six Treasures

Six Treasures

Six Treasures refers to six inner practices—Sama, Dama, Uparati, Titiksha, Shraddha, and Samadhan—that cultivate relaxation, calmness, and mental clarity, fostering a peaceful and balanced state of mind.

Trusted by 35 million people. It's free.

Insight Timer

Get the app