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Reflections and Integrations

Reflections and Integrations

Reflections and Integrations encourage contemplating personal experiences and insights, fostering deeper understanding and growth. This practice involves journaling, meditating, and integrating lessons learned into daily life.

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On-demand courses

Discover premium courses by leading experts to learn about reflections and integrations.

COURSE

5

7 days

Breathe: Summer Breath: Cool Down & Breathe Deep

by Juli Hammersley

Let the breath be your shade, your breeze, your peace.

COURSE

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The Quiet Path: A Restful Journey Into Deep Wisdom And Seasonal Living

by Brenda Rock

Slow down and reconnect through rest, breath, and nature in this gentle 6-part journey for inner well-being.

COURSE

5

21 days

The Dark Side Of Meditation

by Tomer Weiss

Uncovering the hidden risks and shadow experiences of inner practice.

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Reflections and Integrations

Reflections and Integrations

Reflections and Integrations encourage contemplating personal experiences and insights, fostering deeper understanding and growth. This practice involves journaling, meditating, and integrating lessons learned into daily life.

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