Meditation Topics

·

Movement

·

Prenatal Yoga

Prenatal Yoga

Prenatal yoga is a nurturing practice designed to support mothers through their pregnancy and birth journey. Classes are calm and revitalising. They include specific poses and sequences which relax, release tension, and prepare the body for labour. Prenatal yoga is a wonderful, safe way to boost overall health and wellbeing as you prepare for childbirth.

Read more

Featured tracks

Browse featured tracks on prenatal yoga from our library.

4.8guided•9 min

Positive Pregnancy Affirmations

Mariellen Brown

4.8guided•38 min

Welcoming Prenatal Yoga Practice

Lisa Malinowski Kamran

Popular tracks

Browse free tracks on prenatal yoga from our library.

4.8guided•9 min

Positive Pregnancy Affirmations

Mariellen Brown

4.6guided•17 min

Connecting With Your Baby In The Womb

Calmintuition

4.8guided•38 min

Welcoming Prenatal Yoga Practice

Lisa Malinowski Kamran

4.5guided•14 min

Settling Prenatal Meditation

Lisa Malinowski Kamran

4.8guided•18 min

Allowing Prenatal Yoga Practice

Lisa Malinowski Kamran

4.5guided•19 min

Yoga Nidra For Pregnancy

Abigail Morrissey

4.7guided•58 min

Offering Prenatal Yoga Practice

Lisa Malinowski Kamran

On-demand courses

Discover premium courses by leading experts to learn about prenatal yoga.

COURSE

4.8

7 days

Learn How To Meditate In Seven Days

by Insight Timer

A free, 7 Day introductory course to meditation. Start here to be guided through the basics.

COURSE

4.8

10 days

Coming Home To Yourself

by Sarah Blondin

Learn how to re-enter your being as you tend lovingly to the parts of yourself you've neglected.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Your Guide To Deeper Sleep

by Jennifer Piercy

Invite sweet relief as you nourish the soulful side of sleep.

COURSE

5

10 days

This Deepest Self

by Sarah Blondin

Ten days of bite-size wisdom to help you ‘be with’ your life.

COURSE

4.9

10 days

Free Yourself From Blame & Resentment

by Tara Brach

Identify where you create separation and free yourself from anger and blame.

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

5

40 days

The 40 Days Of Transformation

by davidji

From the simplicity of breath to higher states of consciousness, awaken the vast potential of your inner and outer worlds.

COURSE

4.9

10 days

Manifest Your Ultimate Goals & Dreams

by Kenneth Soares

Embody the power of manifestation to achieve your goals and desires.

COURSE

4.8

10 days

Create A Conscious Morning Ritual

by Jason McGrice

Learn how to embrace mornings and start your day with energy and positivity.

Newest tracks

Browse the latest prenatal yoga tracks from our library.

music•509 min

Sound Journey: From Yawn Till Dawn (8.5 Hours)

Mæx

guided•510 min

Deep Sleep Tonight (NSDR, No Intro)

Amanda Penalver

guided•480 min

Ambient Sleep Sanctuary (432 Hz)

Everything Is Energy

guided•501 min

8hrs Feel Again –Sleep Affirmations (Sleep Programming)

Isabelle Havers

guided•6 min

Food Freedom Series | Day 4 | Food Exposure Lab

Mind and Plate

guided•16 min

Dance Of Trust For Calm And Grounding

Elif Hurdogan & Phil Geelhoed

5guided•8 min

Breathe With Me

Mile Hi Church

guided•11 min

Fatigue Is Not A Failure

Diana Boskma

music•600 min

Rainforest Soundscape for Restful Sleep Or Meditation

David Nazara

guided•10 min

Restorative Hand-Over-Heart Pause

Emily Bingham

guided•10 min

Newborn Meditation - For Newborns And New Parents

Stephanie Leger

music•480 min

Japanese Flute for Focus & Relaxation (8 Hours)

Sundeep Parmar

music•643 min

10 Hours of Storm Sounds - ASMR for Sleeping and Relaxing

Maru Mutti

music•614 min

Tropical Rain Sound Therapy 10 hours for Deep Relaxation

Maru Mutti

guided•13 min

A Moment Of Beingness And Wholeness

Stephanie Ablett

music•641 min

10 Hours Storm for Deep Relaxation - Nature ASMR

Maru Mutti

music•483 min

396 Hz | Frecuencia Bonita | Balanced Sleep (8 Hour Sleep)

Malegre Tiahui

music•537 min

Healing Sleep - Music + Reiki/Energy Healing (9 Hour)

Vanessa Lee

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Rejuvenate Yourself in the Sri Lankan Sun

Hosted by Will Wheeler

From
$1,693

February 14 - 20, 2026Ahangama, Sri Lanka

Expand Your Consciousness

Hosted by Georgie G Deyn

From
$480

February 14 - 15, 2026Kessingland, United Kingdom

Winter's Whisper: Your Truth Attuning for Women

Hosted by Eunice Cheung Sersoub

From
$3,083

February 14 - 20, 2026Piemonte, Italy

Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

From
$3,545

February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Teachers

Popular teachers exploring the topic of prenatal yoga.

Jennifer Piercy

James Anthony Walker

Chris Collins

Desh .

Kenneth Soares

Bethany Auriel-Hagan

davidji

Morgan Jaymes

Aluna Moon

Jonathan Lehmann

Mary Maddux

Aaron Darrell

Sonic Yogi

The StillPoint

Jason McGrice

Andrew Johnson

Glenn Harrold

Pablo Arellano

Cory Cochiolo

Sarah Blondin

Carmen Ng

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Prenatal Yoga

Prenatal Yoga

Prenatal yoga is a nurturing practice designed to support mothers through their pregnancy and birth journey. Classes are calm and revitalising. They include specific poses and sequences which relax, release tension, and prepare the body for labour. Prenatal yoga is a wonderful, safe way to boost overall health and wellbeing as you prepare for childbirth.

Trusted by 35 million people. It's free.

Insight Timer

Get the app