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Premeditatio Malorum

Premeditatio Malorum

Premeditatio Malorum involves contemplating potential adversities and negative outcomes to build resilience and gratitude, a practice rooted in Stoic philosophy.

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Popular tracks

Browse free tracks on premeditatio malorum from our library.

4.5guided•7 min

Stoic Morning Meditation - Prepare For Your Day

Giacomo Podda

4.8guided•13 min•

Daily Stoic Premeditation of Adversity Meditation

Jon Brooks

4.6guided•7 min

Premeditate Anxiety: Stoic Training

Jon Brooks

5talks•11 min

What The Stoics Actually Meant By Practice

Jon Brooks

4.6guided•13 min

The Death Of Seneca Contemplation

Jon Brooks

On-demand courses

Discover premium courses by leading experts to learn about premeditatio malorum.

COURSE

4.9

9 days

Stoic Power Challenge: 7 Days To Unshakable Calm & Resilience

by Jon Brooks

Harness ancient stoic wisdom to master stress, reframe obstacles, and thrive every single day.

COURSE

4.9

50 days

Profound Stoic Meditations Inspired By Marcus Aurelius

by Ocean DYN

Dive into the power of roman wisdom using guided meditation scripts ready to practice.

COURSE

4.8

8 days

Stoic Morning Routine: Start Calm And Strong

by Jon Brooks

Build a simple 10‑minute Stoic morning ritual—presence, control, gratitude, virtue, and perspective—to start your day calm, focused, and resilient.

COURSE

4.9

6 days

Stoic Path To Joy: 6 Days To Calm, Clarity & Resilience

by Jon Brooks

Cultivate lasting joy through Stoic wisdom and daily meditation.

COURSE

5

10 days

Focus On What Matters: Stoic Productivity Challenge

by Jon Brooks

A challenge to cut busywork, focus deeply, and move what truly matters.

COURSE

5

11 days

Family Estrangement, Conflict, And Choosing Stoicism

by Barbra Drizin

Why stoicism works when other emotional and relational strategies fail.

Newest tracks

Browse the latest premeditatio malorum tracks from our library.

5talks•11 min

What The Stoics Actually Meant By Practice

Jon Brooks

4.8guided•13 min•

Daily Stoic Premeditation of Adversity Meditation

Jon Brooks

4.6guided•13 min

The Death Of Seneca Contemplation

Jon Brooks

4.6guided•7 min

Premeditate Anxiety: Stoic Training

Jon Brooks

4.5guided•7 min

Stoic Morning Meditation - Prepare For Your Day

Giacomo Podda

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Teachers

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Giacomo Podda

Jon Brooks

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Premeditatio Malorum

Premeditatio Malorum

Premeditatio Malorum involves contemplating potential adversities and negative outcomes to build resilience and gratitude, a practice rooted in Stoic philosophy.

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