13:27

The Death Of Seneca Contemplation

Name: The Death Of Seneca Contemplation
Uploaded: 2022-10-24T21:25:31.000Z
Duration: 13 min 27 s
Channel: Jon Brooks
Description: In this Stoic contemplation, we imagine we are Seneca on the last day of his life. We put ourselves in his shoes so we can practice our Stoic values under great stress, as Seneca did. This meditation is based on the Stoic concept of "premeditation of adversity." By imagining difficult events, we grow in courage and resilience.

by Jon Brooks

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

413

In this Stoic contemplation, we imagine we are Seneca on the last day of his life. We put ourselves in his shoes so we can practice our Stoic values under great stress, as Seneca did. This meditation is based on the Stoic concept of "premeditation of adversity." By imagining difficult events, we grow in courage and resilience.

Death Contemplation Stoicism Mindfulness Suffering Reflection Dedication Courage Resilience Premeditatio Malorum Death Acceptance Stoic Philosophy Contemplation Of Suffering Life Experiences Reflections Visualizations

Meet your Teacher

Jon Brooks

Cardiff, United Kingdom

Meet your Teacher

Jon Brooks

Cardiff, United Kingdom

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