The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlinePhysical Abuse addresses the trauma and recovery process from experiences of physical harm, offering support and healing through guided meditations and mindfulness practices.
Read more
Popular tracks
Browse free tracks on physical abuse from our library.
On-demand courses
Discover premium courses by leading experts to learn about physical abuse.
Newest tracks
Browse the latest physical abuse tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of physical abuse.
Physical Abuse
Trusted by 35 million people. It's free.

Get the app