Meditation Topics

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Perineum Breathing

Perineum Breathing

Perineum Breathing involves focusing on the perineum while inhaling and exhaling, promoting deep relaxation and energy flow from the base of the spine to the crown of the head.

Read more

Perineum EngagementPelvic BreathingPerineum FocusVagal BreathingBelly BreathingHip Breathing

Popular tracks

Browse free tracks on perineum breathing from our library.

4.7guided•34 min

Guided Meditation 2: Earth Breathing

Insight Timer Earth

4.7guided•26 min

Guided Meditation To Create Immunity From Dis-Ease

sarita sol

4.7guided•16 min

Grounding Into Your Root Chakra Meditation

Karly Wood

4.8guided•13 min

Surrender To Your Happiness

MirIAM

guided•38 min

Light Body Activation - Expansion

Kevin Schoeninger

Newest tracks

Browse the latest perineum breathing tracks from our library.

guided•38 min

Light Body Activation - Expansion

Kevin Schoeninger

4.8guided•13 min

Surrender To Your Happiness

MirIAM

4.7guided•26 min

Guided Meditation To Create Immunity From Dis-Ease

sarita sol

4.7guided•16 min

Grounding Into Your Root Chakra Meditation

Karly Wood

4.7guided•34 min

Guided Meditation 2: Earth Breathing

Insight Timer Earth

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Teachers

Popular teachers exploring the topic of perineum breathing.

Insight Timer Earth

sarita sol

Karly Wood

MirIAM

Kevin Schoeninger

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Perineum Breathing

Perineum Breathing

Perineum Breathing involves focusing on the perineum while inhaling and exhaling, promoting deep relaxation and energy flow from the base of the spine to the crown of the head.

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