Meditation Topics

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Lengthened Breathing

Lengthened Breathing

Lengthened Breathing focuses on extending the duration of exhales to promote relaxation, balance energy, and enhance mindfulness. This practice helps in calming the mind and body by making each breath slower and more deliberate.

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Prolonged BreathingLong Exhale BreathingLong BreathingExtended BreathingLong ExhalationLengthening Exhale

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Lengthened Breathing

Lengthened Breathing

Lengthened Breathing focuses on extending the duration of exhales to promote relaxation, balance energy, and enhance mindfulness. This practice helps in calming the mind and body by making each breath slower and more deliberate.

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