Meditation Topics

·

Hope and Encouragement

Hope and Encouragement

Hope and Encouragement sessions inspire positivity and resilience, offering uplifting messages and support to help you navigate life's challenges with a renewed sense of optimism and strength.

Read more

Hope And ReassuranceHopeHope AffirmationsEncouragementHope And FaithFaith And HopeSupport And EncouragementHopesHope And LightHopefulness

Popular tracks

Browse free tracks on hope and encouragement from our library.

4.6talks•1 min

Poem: Freedom Is Your Life

Sonia Bueno de la Torre

4.9talks•7 min

Gathered Bits Of Wisdom

Betsy Johnson

5guided•9 min

I Am - Lent Day 34: Living The Resurrection

Mark Gladman

4.7guided•6 min

Even If

Abigail Laub

4.9talks•2 min

The True Purpose Of Being A Spiritual Person

Michaiel Patrick Bovenes

4.6talks•2 min

When What Is Bad Can Be Good

Premasudha Janet Hobbs

4.7guided•16 min

Love Magi

Laura Moncrieffe

4.8guided•2 min•

Disturb Us, Lord - A Legendary Prayer By Francis Drake

Patrick Lynen

4.7guided•7 min

Sound Healing Seeds

Tyia Wilson

4.8guided•11 min

Psalm 89, Part 3: A Lectio Divina

Nicky Temple

4.9talks•68 min

How To Work With Fear And The Transformative Power Of Love And Grief With Chris Jordan

Palma Michel

4.9talks•6 min

The Wonderful Gift Of Goodwill

Rev. Dr. Cindy Paulos Msc.D

On-demand courses

Discover premium courses by leading experts to learn about hope and encouragement.

COURSE

5

7 days

Journeying Through Advent In Seven Scriptures

by Jess Bielman

A reflective look at how hope forms in seasons of waiting, rooted in God’s lasting promise to renew and restore all things.

Newest tracks

Browse the latest hope and encouragement tracks from our library.

4.9talks•6 min

The Wonderful Gift Of Goodwill

Rev. Dr. Cindy Paulos Msc.D

5guided•9 min

I Am - Lent Day 34: Living The Resurrection

Mark Gladman

4.9talks•2 min

The True Purpose Of Being A Spiritual Person

Michaiel Patrick Bovenes

4.8guided•2 min•

Disturb Us, Lord - A Legendary Prayer By Francis Drake

Patrick Lynen

4.7guided•6 min

Even If

Abigail Laub

4.8guided•11 min

Psalm 89, Part 3: A Lectio Divina

Nicky Temple

4.6talks•2 min

When What Is Bad Can Be Good

Premasudha Janet Hobbs

4.7guided•7 min

Sound Healing Seeds

Tyia Wilson

4.9talks•68 min

How To Work With Fear And The Transformative Power Of Love And Grief With Chris Jordan

Palma Michel

4.7guided•16 min

Love Magi

Laura Moncrieffe

4.9talks•7 min

Gathered Bits Of Wisdom

Betsy Johnson

4.6talks•1 min

Poem: Freedom Is Your Life

Sonia Bueno de la Torre

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$639

February 13 - 15, 2026Sedona, AZ, United States

Revitalizing Detox Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,620

February 13 - 18, 2026Sedona, AZ, United States

Winter's Whisper: Your Truth Attuning for Women

Hosted by Eunice Cheung Sersoub

From
$3,083

February 14 - 20, 2026Piemonte, Italy

Rejuvenate Yourself in the Sri Lankan Sun

Hosted by Will Wheeler

From
$1,693

February 14 - 20, 2026Ahangama, Sri Lanka

Expand Your Consciousness

Hosted by Georgie G Deyn

From
$480

February 14 - 15, 2026Kessingland, United Kingdom

Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

From
$3,545

February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of hope and encouragement.

Sonia Bueno de la Torre

Betsy Johnson

Laura Moncrieffe

Palma Michel

Abigail Laub

Mark Gladman

Tyia Wilson

Premasudha Janet Hobbs

Nicky Temple

Michaiel Patrick Bovenes

Patrick Lynen

Rev. Dr. Cindy Paulos Msc.D

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Hope and Encouragement

Hope and Encouragement

Hope and Encouragement sessions inspire positivity and resilience, offering uplifting messages and support to help you navigate life's challenges with a renewed sense of optimism and strength.

Trusted by 35 million people. It's free.

Insight Timer

Get the app