The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineDandelion Visualizations
Dandelion Visualizations use imagery of dandelions to guide meditation, helping to release thoughts and emotions like seeds drifting in the breeze, fostering a sense of lightness and freedom.
Read more
Dandelion Visualizations
Dandelion Visualizations
Dandelion Visualizations use imagery of dandelions to guide meditation, helping to release thoughts and emotions like seeds drifting in the breeze, fostering a sense of lightness and freedom.