The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAthlete Mindset
Athlete Mindset focuses on cultivating the mental resilience, focus, and determination required for peak performance in sports, helping athletes excel both mentally and physically.
Read more
Popular tracks
Browse free tracks on athlete mindset from our library.
On-demand courses
Discover premium courses by leading experts to learn about athlete mindset.
Newest tracks
Browse the latest athlete mindset tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of athlete mindset.
How can we help?
Athlete Mindset
Athlete Mindset
Trusted by 35 million people. It's free.
Get the app