The world's largest library of free guided meditations

5 Day Journey: Breathe Into the New Year

Michael Kass

While this is designed to take you across the threshold of the New Year, it can be beneficial (and fun!) any time you're in a moment of transition. If working with this around New Year, it's designed to begin on December 29th and take you to January 2nd. Enjoy! #newyear #breathwork #thresholds #selflove

13 people saved this playlist

Waters Of Life: A Journey To Release Stress & Anxiety

17 min · Michael Kass

Live Session: Breathwork To Connect With Mother Earth

29 min · Michael Kass

Breathwork For Crossing Thresholds (Live Session)

30 min · Michael Kass

Breathwork For Igniting The Heart (Live Session)

27 min · Michael Kass

Live Session: Breathwork To Connect With The Deep Self

28 min · Michael Kass

Featured Playlists

See all
I

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
I

The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
I

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
I

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
I

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
I

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
I

Sounds Of Yoga

Insight Timer

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
I

Inner Child Care

Insight Timer

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
I

Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
I

Moving Through Grief

Insight Timer

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
I

The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

Related Playlists

I

Finding Peace

Insight Timer

R

Guided Breathwork by Ryan Bean

Ryan Bean

I

A Mindful Welcome

Insight Timer

S

Start Your Day with This

SoundSpa.mindfulness

E

Love, Self-love, Relationships, Unconditional love

Ellen Mouton

T

New Beginnings

Tony Brady

D

Healing Meditations

Darius Bashar

I

Brighten Your Day

Ipek Williamson

J

Breathwork & Meditation

Jay Chodagam

D

Self-Love Meditations

Darius Bashar

T

Breath 🫁 Work 🧠

Tb

M

🌟 Lofi vibes vol. 1 - Soul Jazz Blues

Marcus Fung

M

Short practices 🌊

Mel

C

Affirmations for Life

Cheryl B. Engelhardt

I

Breathwork

Inge Wolsink

M

Loving Acceptance

Moira Hutchison

A

Breath work

Annette

M

🌟 Lofi Vibes Vol. 3 - A Fresh Batch

Marcus Fung

K

Self-love 💕

Kirsten Pancras

M

🌟 lofi vibes Vol. 2 - Soul Jazz Blues

Marcus Fung

Trusted by 31 million people. It's free.

Get the Insight Timer app