One Day As The Essence Of Your Whole Life - by Deepali Panikkar

COURSE

One Day As The Essence Of Your Whole Life

With Deepali Panikkar

Our present day is a result of our past. All those impressions formed inside us due to non-closure will continue to rule our lives unless they are viewed in awareness and uprooted permanently. This course would help to bring about a completion and take one closer to one's real nature. Let our past not rule us and may we be able to welcome this beautiful life with open arms.

AnxietyHealingGroundedConsciousnessInsight MeditationStress & AnxietyRecovery & HealingHealth & HappinessSpiritualityMindfulness

Meet your Teacher

Deepali Panikkar
India

Deepali Panikkar is a mediator from India who has been practicing mindfulness for the past several years. She shares her own life experiences that help others heal and grow. Embracing a life of awareness is the key to a beautiful way of living.

read more

7 Days

192 students

5.0 stars

11 min / day

Anxiety

English

Lesson 1

Relive Your Entire Day

Reliving one's entire day is a powerful way to know more about oneself. Kindly do this activity with full honesty. It would certainly give out clues about the impressions that are stored inside us. It would tell us about our past.

read more

Lesson 2

Trying To Seek Validation

Seeking validation or a constant need to explain one's position is an activity that comes into play due to a lack of faith in oneself. Kindly become aware that this trait has been coloring your actions. Becoming aware of this would help in the healing process.

read more

Lesson 3

It Is Perfectly Fine To Not Know Everything

Most of us spend our entire lives trying to be perfect. Imperfections are also fine. It is perfectly fine to not know everything. Be you! And respect yourself! We are all born with unique abilities. Let us celebrate them.

read more

Lesson 4

Constant Need To Compare

People constantly compare themselves with others because they have not been able to forgive the person who continuously compared them with others in their childhood. Becoming aware of this event in the past would help us heal and outgrow this trait that is responsible for making us anxious.

read more

Lesson 5

Thinking Something And Projecting Something Else

Fear of getting rejected makes one hide one's true emotions. Most of us are a victim of this trait. There is a dissonance between our 'Mamakara' and 'Ahumkara'. This observation would certainly give us a clue regarding our fears.

read more

Lesson 6

Feeling Let Down Or Betrayed

Feelings of betrayal or being let down by someone make us miserable. It is hard to let go of our hold on someone who has betrayed us. There is a need to reassess the foundations of our existence in order to be peaceful and happy.

read more

Lesson 7

Pure Listening Seeing And Speaking

The more one witnesses oneself, the more one gets in touch with one's God. Wish you all the best to continue to witness! May all of us move together in this and make this world a better place. May we all be blessed and happy! Let us move from the head to the heart.

read more

5.0 (6)

Recent Reviews

Anne

October 11, 2024

Informative and healing course

More from Deepali Panikkar

COURSE

3

• 5 DAYS

Marriage A Sacred Space

by Deepali Panikkar

2 min

4.7

• TALKS

"The Awareness Filter For The Throat Chakra"

Deepali Panikkar

1 min

4.5

• TALKS

"Accessing The Abundance That Already Exists"

Deepali Panikkar

1 min

4.7

• TALKS

The Nature Of Our Substance

Deepali Panikkar

2 min

4.7

• TALKS

"It Is Perfectly Fine To Not Know Everything"

Deepali Panikkar

1 min

4.6

• TALKS

"Relying On The Universal Intelligence"

Deepali Panikkar

4 min

4.1

• TALKS

Soulmates Or Twin Flames

Deepali Panikkar

2 min

4.6

• TALKS

Priceless Gratitude For This Limited Duration

Deepali Panikkar

4 min

4.1

• TALKS

How To Wake Up Happy

Deepali Panikkar

2 min

4.5

• TALKS

Freedom In Living

Deepali Panikkar

1 min

4.6

• TALKS

Bhagvad Gita Chapter 3 Verse 27, The Ego

Deepali Panikkar

Trusted by 35 million people. It's free.

Insight Timer

Get the app