Learn How To Meditate With Hymns In Five Days - by Yvette C Lee

COURSE

Learn How To Meditate With Hymns In Five Days

With Yvette C Lee

Each day, we will focus on a different aspect of meditation with hymns, including inner peace, mindfulness, gratitude, forgiveness, and loving-kindness. We will begin each session by introducing a specific hymn, and its meaning, followed by a guided meditation practice that incorporates the hymn. You will also have this time to journal if this feels right for you or just flow in the moment.

Divine ConnectionSpiritualLetting GoHealth & HappinessPresenceChristianityReligionMindfulness MeditationMindfulnessMusic

Meet your Teacher

Yvette C Lee
Winston, GA, USA

Yvette C. Lee is as a musician, composer, songwriter, and producer with over three decades of experience. She welcomes the participants to the 5-day course on Meditation with Hymns, where they will explore the practice of meditation and the potential of hymns to improve their meditation experience.

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5 Days

1.2k students

4.8 stars

8 min / day

Divine Connection

English

Lesson 1

Meditation With Hymns: Inner Peace

Meditation with hymns combines the practice of meditation with the uplifting and inspirational power of hymns. It can enhance the experience of meditation and help you connect with your spirituality. Inner Peace meditation is a powerful tool for cultivating a sense of calm and tranquility within oneself. This type of meditation involves focusing on the present moment and letting go of any thoughts or worries that may be causing stress or anxiety. Let's start our meditation practice with a hymn that has a slow and gentle melody and listen to it with your eyes closed. As you listen, focus on your breath and notice any thoughts or feelings that arise. Simply observe them without judgment or attachment, and let them pass. Remember, I will first say the words of the hymn and allow you to write them down if you desire to do so. Then, once we begin the meditation with the hymn/music track, I will say or sing the phrases twice, then just allow the music to play. During this time, if you wish, you can say or sing the phrases out loud or silently or just flow with the music.

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Lesson 2

Meditation With Hymns: Mindfulness

Mindfulness meditation is a practice that involves focusing your attention on the present moment, without judgment or distraction. It can help you develop greater self-awareness and reduce stress and anxiety. How are you feeling today? Let's start our meditation practice with a hymn that has a slow and gentle melody and listen to it with your eyes closed. As you listen, focus on your breath and notice any thoughts or feelings that arise. Simply observe them without judgment or attachment, and let them pass. Remember, I will first say the words of the hymn and allow you to write them down if you desire to do so. Then, once we begin the meditation with the hymn/music track, I will say or sing the phrases twice, then just allow the music to play. During this time, if you wish, you can say or sing the phrases out loud or silently or just flow with the music.

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Lesson 3

Meditation With Hymns: Gratitude

Gratitude meditation is a practice that involves focusing your attention on things that you are grateful for, such as people, experiences, or opportunities. It can help you cultivate a more positive and optimistic outlook on life. We will learn how to use hymns to deepen our experience and make the practice more meaningful. Let's start our meditation practice with a hymn that expresses gratitude and listen to it with your eyes open/closed. As you listen, focus on things that you are grateful for. I will first say the words of the hymn/phrases and allow you to write them down if you desire to do so. Then, once we begin the meditation with the hymn/music track, I will say or sing the phrases twice, then just allow the music to play. During this time, if you wish, you can say or sing the phrases out loud or silently or just flow with the music

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Lesson 4

Meditation With Hymns: Forgiveness

Forgiveness meditation is a practice that involves letting go of resentments and grudges towards oneself or others. It can help you cultivate compassion and promote inner peace. Let's start our meditation practice with a hymn that expresses forgiveness. As you listen, think of someone or something that you need to forgive, and let the hymn guide you toward forgiveness. During this time, if you wish, you can say or sing the phrases out loud or silently or just flow with the music. I will share the four phrases and give you time to write them down if you desire to do so.

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Lesson 5

Meditation With Hymns: Loving-Kindness

Loving-kindness meditation is a practice that involves cultivating feelings of love, kindness, and compassion towards oneself and others. It can help you develop empathy and promote inner peace. Let's start our meditation practice with a hymn that expresses love and kindness and listen to it with your eyes closed or open. As you listen, repeat the following phrases silently to yourself or out loud:

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Ask your teacher

This course includes 44 community questions and 35 audio replies from Yvette C Lee. The community classroom and teacher audio replies are only available via the app.

44

4.8 (32)

Recent Reviews

Patricia

June 26, 2024

Lovely and very inspiring. Thank you 🙏🏾

Denise

June 18, 2024

Excellent course! I particularly enjoyed that the teacher created her own hymns based upon a specific meditation practice. This was unexpected and delightful. Loved the music tracks and the tone of her voice helped me to sink into each practice. Thank you.

Glenn

May 15, 2024

Thank you for all your hard work and heart you put into this. 😊🙏

Nancy

May 14, 2024

This was a joyful meditation experience.

Olivia

February 11, 2024

Your gift of creating and sharing was wonderful for me. My body and soul felt such happiness listening to the rhythm of your words and your voice ♥️singing ❤️and music. Brought me to my childhood and I experienced a flashback of rhyming and singing all preparing me for you. Than you ever so much.

Tanusree

February 11, 2024

Dearest Yvette, I cannot describe my feeling of joy when I discovered your course . I love music. Its my soul. And you reached out to it and brought it alive through your beautiful words and voice! You asked which one resonated the most and I wouldn’t hesitate to say that when I heard the last one I felt I had become a child again with that feeling of unbridled joy which only an innocent heart can feel. Thank you ever so much for your beautiful offering❤️🤗🕉️.

Bonnie

February 9, 2024

Beautiful course. I thoroughly enjoyed it and found it very helpful. Thank you so much! Blessings and Namaste 🙏🏻🤍✨

JuneB

January 15, 2024

What an awesome course. 👏🏽 These snippets as I call them, allowed me to scratch the surface of a genre that I had long ago forgotten and now I have the feeling of wanting to delve deeper and learn, experience and explore more. Yvette has a beautiful and gentle way of explaining how to allow there hymns to enter your life and awaken the spirit within. Anyone taking this course will benefit from the teachings shared and you will be so glad you took the opportunity to start, because by the time you get to the end you will be left with the feeling of wanting more. Yvette, the light in me sees the light in you and long may that continue. Have an awesome day my friend and speak to you soon. JuneB

LaShaun

September 17, 2023

This course is Divine! I LOVE IT! I found it easy and practical. By the end of the day’s meditation, I felt a little shift in my attitude towards myself and others. Days 4 and 5 were so beautiful and sweet to my soul, I almost cried.

Kim

September 1, 2023

Beautiful program. Would love to hear more programs by this creator.

Yvette

May 24, 2023

Awesome

Annie

May 17, 2023

Short but sweet. Highlighted that words and song really do speak to the soul! Many blessings for creating this unique experience on IT 🙏♥️

Jennifer

May 15, 2023

Wonderful course. I had never thought to incorporate hymns in my meditation practice but I really enjoyed this experience. Thank you Yvette 🙏🏻

Marie

May 10, 2023

I really enjoyed the course. It felt good to associate a hymn with a meditation. I felt the connection. Thank you!

Carla

May 6, 2023

Thank you for helping me start my day with a song!🙏🏻💕

Barbara

May 4, 2023

Yvette, thank you for unique way to connect with God/Spirit/The Divine during meditation. Your hymns lovely and thoughtful. I’m still humming and smiling.🎼❤️👏🏽

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