The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
Heart Coherence Tuning Into Your Heart
With Frankie P
In Heart Coherence: Tuning Into Your Heart, you’ll learn how to align your breath, mind, and emotions to create harmony within your body’s natural rhythms. Through teachings, guided heart coherence breathwork, awareness practices, and heart-centred deepening practices, you’ll discover how to access calm, clarity, and inner balance. By the end of the course, you’ll understand how to return to your heart’s wisdom anytime — cultivating peace, resilience, and connection in everyday life.
Meet your Teacher
read more
7 Days
57 students
5.0 stars
15 min / day
Divine Connection
English
5.0 (5)
Recent Reviews
Mitchel
November 22, 2025
Wonderful thank you
More from Frankie P
Trusted by 35 million people. It's free.
Get the app
