Lesson 1
Root Chakra Foundations | Feeling Safe In Your Body
We begin our journey at the base of your energy system, the Root Chakra, also known as Muladhara. This center governs your sense of safety, stability, and belonging. Today, we explore how this chakra develops in early life and how your nervous system stores unspoken truths from your first year. You'll be guided through reflection prompts and a grounding sound healing with the Root Chakra crystal bowl. This session invites gentle curiosity and helps you reconnect with your body's foundational energy.
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Lesson 2
Root Chakra Deep Dive | Healing Survival Wounds
Today, we go deeper into the Root Chakra to explore its core challenge. We’ll examine signs of imbalance (deficiency and excess), as well as the qualities of a balanced Root Chakra. Through a short guided meditation and a powerful affirmation, you’ll begin to reprogram your nervous system with safety, stability, and trust. This session supports you in releasing survival mode and embracing grounded presence.
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Lesson 3
Sacral Chakra Foundations | Reclaiming Pleasure And Flow
The Sacral Chakra, or Svadhisthana, is the energy center of emotion, creativity, pleasure, and connection. Today, we explore how this chakra forms in early childhood, when we begin to experience emotions and desire. You’ll reflect on your earliest experiences of joy, trust, and emotional connection. This session invites you to reconnect with your body’s natural rhythm, accompanied by the healing tones of the Sacral Chakra crystal bowl.
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Lesson 4
Sacral Chakra Deep Dive | Healing Guilt And Emotional Flow
Today, we explore the biggest challenge of the Sacral Chakra. You’ll learn the signs of imbalance and what a healthy, expressive sacral energy feels like. We’ll end with a soothing meditation and affirmation to reclaim your right to feel, enjoy, and flow. This session helps you reconnect to your sensual and emotional body without shame.
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Lesson 5
Solar Plexus Foundations | Owning Your Power
The Solar Plexus Chakra, or Manipura, is your inner sun, the center of personal power, will, and confidence. In today’s session, we explore how this chakra forms through childhood experiences of control, praise, or punishment. Through reflection prompts and the empowering tones of the Solar Plexus crystal bowl, you’ll begin reclaiming your right to take up space and move through life with confidence.
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Lesson 6
Solar Plexus Deep Dive | Healing Shame And Reclaiming Confidence
Today, we explore the biggest wound of the Solar Plexus. You’ll learn the signs of imbalance (excessive or deficient) and how a healthy Solar Plexus expresses self-trust, clarity, and personal power. With a guided meditation and a powerful affirmation, this session helps you begin releasing the patterns of self-doubt and step fully into your light.
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Lesson 7
Heart Chakra Foundations | Opening To Love
The Heart Chakra, or Anahata, bridges the physical and spiritual, connecting body and soul, self and other. In this session, you’ll explore the development stage, and reflect on your early experiences of affection and emotional safety. You will also explore how you received and expressed love, and reconnect to the core truth of your being: you are lovable, just as you are. We close with a gentle sound healing to nourish the heart and support emotional openness.
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Lesson 8
Heart Chakra Deep Dive | Healing Emotional Wounds And Embracing Connection
Today, we dive deeper into the heart, exploring the chakra’s core wound. You’ll learn to recognize signs of imbalance, and reconnect with the energy of balance: compassion, healthy boundaries, and the ability to both give and receive love. A soothing meditation will guide you back to your center.
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Lesson 9
Throat Chakra Foundations | Expressing Your Truth
The Throat Chakra, or Vishuddha, governs communication, self-expression, and authenticity. In this session, we explore your early voice and the developmental stage of this chakra in your childhood. Through reflection prompts and a sound healing practice with crystal bowls, you’ll begin reconnecting with the power of your voice and the right to express your truth.
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Lesson 10
Throat Chakra Deep Dive | Releasing Silence, Reclaiming Expression
On Day 10, we explore the core wound of the Throat Chakra. You’ll learn the signs of imbalance and reflect on the patterns that block authentic expression. A healing meditation invites you to open your voice, speak with clarity, and honor your inner truth. This session supports greater confidence in communicating and creating from the heart.
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Lesson 11
Third Eye Chakra Foundations | Trusting Your Inner Vision
The Third Eye Chakra, or Ajna, is the seat of your intuition, inner wisdom, and ability to perceive beyond the surface. In this session, we explore how your inner vision was shaped and its developmental stage. You’ll reflect on your connection to insight, imagination, and spiritual perception, and finish with a 2-minute crystal bowl sound practice to gently open this intuitive center.
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Lesson 12
Third Eye Chakra Deep Dive | Clearing Illusions, Honoring Insight
In this session, you’ll learn the core challenge of this chakra, as well as signs of imbalance and balance. A short guided meditation will invite you to release mental fog and reconnect with your intuitive knowing.
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Lesson 13
Crown Chakra Foundations | Opening To Divine Connection
The Crown Chakra, or Sahasrara, is your portal to the divine, your connection to Source, truth, and the vast intelligence of life. When does it start developing? This session explores how you relate to meaning, mystery, and the sense that something greater holds and guides you. Through reflection prompts and a 2-minute crystal bowl sound practice, you’ll begin to gently open to the energy of oneness, trust, and surrender.
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Lesson 14
Crown Chakra Deep Dive | Healing The Illusion Of Separation
This session helps you recognize the greatest challenge of this chakra, as well as the signs of imbalance and balance. You’ll reflect on how trust and spiritual connection show up in your life, and finish with a calming guided meditation to reconnect with divine presence and peace.
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Lesson 15
Chakra Integration | Aligning Your Energy System
Congratulations, you’ve journeyed through all seven chakras, exploring the roots of your energy, emotions, and spiritual alignment! Today is about integration. We bring everything together: Root to Crown, body to spirit. This session guides you through a gentle chakra alignment practice that helps all energy centers work as one harmonious system. You’ll reflect on how this journey has shifted your awareness, and you’ll leave with practical tools to continue nurturing balance, clarity, and wholeness in your daily life.
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