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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDr. Suzan Ahmed (or Dr. Za) is a spiritual guide, design psychologist, international embodiment coach, and yoga teacher. A former clinical psychologist, she integrates this foundation in mental and emotional health with ancient and modern approaches to wellbeing. Her offerings blend breathwork, movement, energy healing, visualization, and tarot, to support others -- especially other Black and Brown women -- in taking up more space and being their authentic, whole selves. Dr. Za also utilizes plant medicine and Earth-based practices in her work, as she believes we are all a reflection of Nature.
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Specialities
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Anxiety
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Grief
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Life Coaching
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Relationship Issues
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Stress
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Spirituality
Tracks
Reviews
My Practice
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
ACT · Psychodynamic Therapy · Somatics · MBSR
About
Identifies as Female, Black and African American
Speaks English
Joined Insight Timer in November 2023
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