14:34

15-Minute Body Scan Meditation For Restful Sleep

Name: 15-Minute Body Scan Meditation For Restful Sleep
Uploaded: 2024-09-06T11:57:06.565Z
Duration: 14 min 34 s
Channel: Suzan Ahmed
Description: Experience a soothing guided meditation designed to promote deep relaxation before sleep. In just under 15 minutes, this session features visualization, breathwork, and soft music. Perfect for bedtime, it can also be used whenever you need a nap or a moment of rest. Get ready to prepare your mind, body, and spirit for a restorative night’s sleep. Sound editing: Tara ‘Kia’ Ghassemikia

by Suzan Ahmed

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

Experience a soothing guided meditation designed to promote deep relaxation before sleep. In just under 15 minutes, this session features visualization, breathwork, and soft music. Perfect for bedtime, it can also be used whenever you need a nap or a moment of rest. Get ready to prepare your mind, body, and spirit for a restorative night’s sleep. Sound editing: Tara ‘Kia’ Ghassemikia

Body Scan Sleep Relaxation Visualization Breathwork Meditation Spirituality Pre Sleep Meditation Deep Breathing Protection Visualization Facial Relaxation Full Body Relaxation Spirit Guide Invocation

Meet your Teacher

Suzan Ahmed

Lisbon, Portugal

Meet your Teacher

Suzan Ahmed

Lisbon, Portugal

© 2026 Suzan Ahmed. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.