Hi sweet soul,
Welcome.
In this practice,
I invite you to recharge and harmonize with the power of Mother Earth.
Find a comfortable position,
Preferably laying down in a way that your spine is aligned and so that you can safely relax and let go.
If possible,
Lay down on the ground in direct contact with the Earth.
If you are unable to,
It doesn't matter,
We are going to visualize and create this space of connection.
Imagine yourself laying in the beautiful,
Luscious,
Green field of grass,
In a space of open and untouched nature,
Supported by Mother Earth.
Envision this field and try to picture how it looks,
The type of grass or flowers that are growing around you,
The type of trees or other plants that may be surrounding you.
Imagine sinking into beautiful,
Vibrant,
Soft grass and being connected with the planet.
Mother Earth is holding you,
Supporting you,
Cradling you.
Allow yourself to sink into her,
Relaxing all your muscles,
Resting your bones.
Now let's take a deep,
Harmonizing breath together.
Deeply in and deeply out.
Notice how it feels to be breathing in right now.
Notice how it feels to be breathing out right now.
Breathe and let go.
Supported by the Earth underneath you,
Connect it to the living,
Breathing playscape.
Establish this connection and feel it all throughout your body.
Feel your vibration change and surrender to the process.
Breathe deeply and with intent.
Now that you have established this connection,
What is it that you want from it?
Are you looking to be energized?
Are you looking to be nurtured?
Are you looking to be healed?
What are you needing now and how can you be supported?
Choose your intent and ask Mother Earth.
Ask the secret space of Earth's energy field in which you are resting to make it so.
If you have any physical aches or pains,
Bring your awareness and breath to that spot.
Trust that by becoming one with the field of Earth,
By breathing into it,
That pain is transmuted.
Know that Mother Earth is pulling out of you all the hurt,
All the stagnant energy,
All the blockages and is instead filling you with vitality,
Light,
Pure energy and love.
Let go.
Allow yourself to be taken care of in this way.
Allow your vibration to synchronize with that of the planet.
Allow your heartbeat to become one with the nature around you and simply breathe to allow these natural healing harmonizing tendencies of our bodies and our planet to synchronize and restore.
With each breath,
Allow it to be so.
Anytime you get lost in your thoughts,
Bring yourself to the visualization of the space around you.
Picture the grass,
The trees,
The sunshine gently kissing your skin,
The wind moving all around you.
Imagine how it feels to be laying on grass.
Imagine the scents that you would smell if you were there.
Perhaps the smell of mud,
Of earth,
Of trees,
Of grass,
Of flowers.
What other sensations would you be able to notice?
Nurture and hone this connection for whether you are actually laying on grass.
Or are connected to the earth physically in some way.
Or if you are on a mat in a house or an apartment laying in your bed,
You are always one with Mother Earth.
You are always enveloped in her energy field.
All you have to do is focus on this connection.
Allow yourself to synchronize and allow the planet to harmonize you.
Allow yourself to become one with her rhythms,
With her vibrations,
With her frequencies,
With her energy field.
Trust that the earth has the power to take whatever no longer serves you.
Any type of blockages or negative energies,
Imagine them being sucked out of you into the earth's core where they can be transmuted and transformed into light.
And feel this light,
Nourishing and vital energy being returned to you as you allow the energetic exchange between you and the earth to continue.
Breathing mindfully,
Cultivate this connection.
Go deeper in your surrender,
In your trust.
Focus on your breath and the harmony between you and the planet.
Between you and Mother Earth.
We are of her and she is of us.
We are one with the fields in which we are laying.
We are one with the blade of grass.
With the leaves on a tree.
With the flower that moves and sways following the sun.
With the wind that makes nature come alive.
With the song of birds.
Allow your energy to be transformed,
Transmuted.
Allow yourself to be one.
Feel the love that the planet Earth has for you.
Feel the love that this world,
This life has for you.
Envelop yourself in their grace and let yourself be transformed.
With every breath in,
You're receiving healing.
With every breath out,
You let go of what no longer serves.
With every breath in,
You're receiving nourishment.
With every breath out,
You're establishing your roots and grounding into Earth.
With every breath in,
You're receiving light and vitality.
With every breath out,
You're present and centered.
With every breath in,
You're receiving high vibrations.
With every breath out,
Your energy synchronizes to that of the Earth.
With every breath in,
You become one.
With every breath out,
You become one.
With every breath in,
You breathe in love.
With every breath out,
You breathe out love.
Allow yourself to see yourself as a flower in an infinite field of creation supported by the spirit,
By the energies,
By the physicality of Mother Earth.
She is here for you,
To nourish you.
Always has and always will be.
All you have to do is ground,
Allow and breathe.
And allow your energy,
Your vibration,
Your frequency,
Your heartbeat to become one with that of the planet.
Become one with nature and let it support you and nourish you.
The energy of the Earth that you just tapped into is harmonizing every cell in your body.
It is filling you with vital light energy.
It is helping you release and heal.
Cultivate this connection that is always available to you.
Your breathing becomes the breath of the planet.
Your energy becomes one with that of your home.
When you are ready,
Send gratitude to the field surrounding you,
To the nature around you,
To the sacred space in which you were just held,
Healed and harmonized.
Send gratitude and love to Mother Earth,
To our planet for always having our back.
When you are ready,
You may start to come back to yourself,
Wiggling your feet,
Moving your fingers and arms,
Opening your eyes wherever you are and taking a deep breath to allow the harmonization process to settle.
Taking another deep breath to make it so.
Namaste.
Namaste.
