Yoga Nidra 3 - Hot & Cold

Listen to this track called "Yoga Nidra 4- Pleasure and Pain." Pleasure and pain are both temporary. When we experience either of these sensations, it's important that we do not become attached to them. All sensations will pass. This is the 4th of a series of 8 Yoga Nidra, designed to practice in sequential order, going deeper with each practice. I recommend practicing one weekly.
Background music "Adrift" by Christopher Lloyd Clarke. Licensed by Enlightened audio