Yoga Nidra 1 - Body Awareness

Yoga Nidra for beginners | The starting point of Yoga Nidra practice is by becoming aware of the body, in its parts, and as a whole. Allow this practice to relax both mind and body as you drift between wakefulness and sleep. | This is the 1st of a series of 8 Yoga Nidra, designed to practice in sequential order, going deeper with each practice. I recommend practicing one weekly.
Background music "Adrift" by Christopher Lloyd Clarke. Licensed by Enlightened Audio

Reviews

This is one of the best yoga nidra tracks out there. Straight into it, not too much info at the start. Basic but powerful. Perfect background music. Ive listened to this most days for weeks now, it is the only one so far that works every time to relax me and sometimes even to have a perfect length power nap!