29:04

Body Scan Meditation

Name: Body Scan Meditation
Uploaded: 2022-08-29T12:37:21.000Z
Duration: 29 min 4 s
Channel: Maxine Winde
Description: The body scan meditation is a mindful way to slow down and connect to your body. It's first of all a mindfulness practice that trains the mind to keep focus. If practiced regularly, the Body Scan supports stress reduction and deep relaxation.

by Maxine Winde

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

320

The body scan meditation is a mindful way to slow down and connect to your body. It's first of all a mindfulness practice that trains the mind to keep focus. If practiced regularly, the Body Scan supports stress reduction and deep relaxation.

Body Scan Meditation Mindfulness Focus Stress Reduction Relaxation Self Compassion Grounding Breathing Awareness Mindful Breathing Sensory Awareness Non Judgmental Awareness Progressive Relaxation

Meet your Teacher

Maxine Winde

Erlangen, Germany

Meet your Teacher

Maxine Winde

Erlangen, Germany

© 2026 Maxine Winde. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.