11:57

Meditation Training

Name: Meditation Training
Uploaded: 2023-08-16T17:24:26.148Z
Duration: 11 min 57 s
Channel: Matt Shenker
Description: This is a practice for anyone wanting a gentle practice made to enhance their meditation skills. Meditation is a practice of structured attention. This particular practice walks you through a playful body scan.

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a practice for anyone wanting a gentle practice made to enhance their meditation skills. Meditation is a practice of structured attention. This particular practice walks you through a playful body scan.

Clarity Performance Acceptance Health & Happiness Body Image Recovery & Healing Secular Mindfulness Secular Mindfulness Mindfulness Meditation