11:57

Meditation Training

Name: Meditation Training
Uploaded: 2023-08-16T17:24:26.148Z
Duration: 11 min 57 s
Channel: Matt Shenker
Description: This is a practice for anyone wanting a gentle practice made to enhance their meditation skills. Meditation is a practice of structured attention. This particular practice walks you through a playful body scan.

by Matt Shenker

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a practice for anyone wanting a gentle practice made to enhance their meditation skills. Meditation is a practice of structured attention. This particular practice walks you through a playful body scan.

Meditation Training Body Scan Breathing Loving Kindness Focus Gratitude Loving Attention Inner Focus Breathing Awareness Gentleness Postures Posture Variations

Meet your Teacher

Matt Shenker

New York, NY, USA

Meet your Teacher

Matt Shenker

New York, NY, USA

© 2026 Matt Shenker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.