Matthew Goodman

Matthew Goodman, PhD is a Licensed Clinical Psychologist and Founder/CEO of The Middle Way Consulting. He is also Clinical Assistant Professor at the Keck School of Medicine of USC. Dr. Goodman taught mindfulness and stress-reduction strategies for nearly 10 years in clinics, hospitals, schools, and to the general public. He has a particular interest and affinity for self-compassion and heart-based practices. His book, "Simple Stress-Reduction: Easy and Effective Practices for Kids, Teens, and Adults," guides readers through simple, step-by-step practices in the areas of mindfulness, self-compassion, sleep, breathing techniques, grounding, and more.

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