32:56

30 Minute Nidra: Body Scan, Breath Awareness, Water Visuals

Name: 30 Minute Nidra: Body Scan, Breath Awareness, Water Visuals
Uploaded: 2022-04-07T04:45:14.000Z
Duration: 32 min 56 s
Channel: Matthew Carter
Description: During this 30-minute Yoga Nidra session, instructor Matthew Carter will guide you through a deep relaxation using body scans, breath awareness and visualizations. This class contains water-based visualizations that might be challenging for some listeners.

by Matthew Carter

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

During this 30-minute Yoga Nidra session, instructor Matthew Carter will guide you through a deep relaxation using body scans, breath awareness and visualizations. This class contains water-based visualizations that might be challenging for some listeners.

Yoga Nidra Body Scan Sankalpa Elemental Imagery Inner Connection Nature Imagery Deep Relaxation Breathing Awareness Mind Screen Temperature Sensations Visualizations Water Visualizations

Meet your Teacher

Matthew Carter

Vancouver, BC, Canada

Meet your Teacher

Matthew Carter

Vancouver, BC, Canada

© 2026 Matthew Carter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.