45:19

The Zoom Sessions No 10: Saturday Meditation Drop In 30th May 2020

Name: The Zoom Sessions No 10: Saturday Meditation Drop In 30th May 2020
Uploaded: 2020-05-31T06:57:36.000Z
Duration: 45 min 19 s
Channel: Matt Albury (Mattie) (He/Him)

by Matt Albury (Mattie) (He/Him)

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a field recording of a live drop in meditation session hosted on Saturday 30th May 2020. Due to the Coronavirus I decided to host a free Saturday night meditation sessions via Zoom whilst we are all locked down. The full session contains a Body Scan, a Maya Kosha Observation Meditation (The 5 layers of existence), a Compassion Practice and an Examen; which is a reflection of the day to finish.

Meditation Body Scan Compassion Heart Center Loving Kindness Examen Grounding Coronavirus Pranamaya Kosha Manolaya Vijnanamaya Kosha Koshas Examen Of The Day Kosha Meditations Live Recordings

Meet your Teacher

Matt Albury (Mattie) (He/Him)

Bristol City, United Kingdom

Meet your Teacher

Matt Albury (Mattie) (He/Him)

Bristol City, United Kingdom

© 2026 Matt Albury (Mattie) (He/Him). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.