Korean Qigong: Find Your Center and Restore Balance

This beginner-friendly Korean Qigong practice helps you rediscover a natural sense of balance and grounding through the body.
By awakening sensation from the soles of your feet through the whole body, you will explore how to keep the upper body light and relaxed while developing greater stability and strength in the lower body.
Rather than trying to learn a perfect posture, you are invited to feel the ground, listen to your body, and gradually rediscover the balance that once came naturally.
Throughout the practice, remember three principles: No desire, no judgment, no expectation.

Transcript

Today, I'm focused on. . . Physical balance. So what is your physical balance? Simple one like a baby upper body light Lower body chunk. Strong Pose. For many people, It's the opposite. Upper body is tense, Lower body is so weak. Because. . . People lost ground. Very simple one. Press. Bend your knee. Don't lift the heel. Press. Heel. We did really well. Ha ha ha and then feeling the 10 toes. How many toes do you have? How many toes can you feel? No feeling is not non-existent. So you need to feel 10 toes. Feel the heel. Feel the ground! And you feel the ground. You recover. Physical balance easily. It goes through the grounding. You can be aware of tension in your upper body, Neck, Shoulder, Upper back, Middle back, Lower back. Okay, Lean to the left. Same, Five toes, Grounding. Don't make a balance. Uncover your physical balance. Or provide a like. Always strong! Focus on feeling. Don't try, Heal your body. Don't try, Relax your body. Just fuel the ground. And say Haa. . . . You know, You cannot. . . Heal you. Your brain make a balance. Because you practiced when you were young. Yes, Like this, Upper body and light. Lower body strong. Can you close eyes? It'll be hard to close eyes. We lost the physical balance. And then you can feel pain on your left leg. Because all. . . And his block. Don't try to heal your body. Or don't try kill the pain. Accept everything with ground. And now you can feel toes. Heel grounding and you can feel warm energy from the soles of feet focus on feeling please accept everything your pain your tension whatever Feel strong energy on your toes. Strong energy, Under leg. And the upper body become light. Like this. Ah, Exhale. Okay, Change your legs. Same. On the right side. Relax. Other parts of the body. Neck, Shoulder, Upper back, Middle back, Lower back. From the ground. How many toes can you feel? Uh huh. Because we lost the feeling of the ground. Come back your body. With pain. And shake your body. Upper body light, Like a baby. But lower body strong on your right side. 1 2 3 4 5 6 7 8 9 10. So you can recover your physical balance easily. It's not difficult. In practice. Feeling heavy on the lower body, Or put by light. So change your legs. So now you can lift and the right leg easily. Because they're grounding energy. You can get energy from the earth. So you can lift your leg without tension. Like this. Slowly. Move. Your hip joint. And feel your hip joints. Without any desire. Just an aha. Relax the ankle toes. Relax the upper body. As much as can. Don't focus on posture. Focus on your feeling. You can lift your leg as much as you have your own energy. Remember. . . Focus on feeling. On balance. The feeling of balance is upper body. Light. Low body strong. This internal energy. Analysis will. So you can leave. You can move your leg. Without any tension. This is your internal energy. Ten times, One. 4 5. Six. 7. Nine. And the other way. Feel the ground. Can you feel that easier? You can feel your internal energy Ah, Feel your hip joint. With the ground. And upper body, Line. Don't try perfect. You need time. To fill you. Feel the energy. So you will recover physical balance. Of her body line. Lower body strong. Through the physical balance. You'll hear your pain on your neck. You will heal your pain on shoulder, Upper back and spine because pain from energy block. Paint from your Patience! So when you recover. . . Your physical balance. You'll recover. Your physical health. Ten times. One. Two. 3. Four. Five. Six. 7. . . 8. . . Nine. One more time. This time, Opposite. 1. Please as much as can, Don't focus on posture. Feel your energy and feel your pain. And then, Aha, Accept everything. 1. Three four Five. Six. Seven. Nine. Opposite Upper body light, Lower body strong. Too. Oh, Ha. Five. Six. Server. Eh? Nine. Hmm. . . Feel. Energy on your hand. Can you feel that? Feel 10 toes. A gleam forward! Like physical balance. Like a become tree strong root or provide a light like a tree This is your physical balance. Raise your hands, Raise your arms, Upper body light. Low body strong. This year, Physical balance. Thank you.