Korean Qigong: Awaken Healing Through Love

This Korean Qigong practice explores healing as a return to connection with your own body, energy, and inner life.
Just as a coach can teach you how to swim but cannot swim for you, Qigong invites you to participate in your own healing journey.
Rather than trying to perform perfectly, let go of expectation, comparison, and judgment.
Bring your attention to gratitude and love for your body exactly as it is.
As you soften and reconnect with yourself, you may experience a deeper sense of harmony, vitality, and inner restoration.
In Korean Qigong, the movement is not the goal - energy creates movement, and awareness guides you back to yourself.
No desire. No judgment. No expectation. Just feel, accept, and love.

Transcript

Today we are focused on. . . Love Hills. What's Love Hills? To feel Fill you without any desire, Any judgement. And expectation. To shake your fingers. Heal your body. Just accept everything, Your finger, Your pain, Your elbow, Your shoulder, Your toes. Connection. It's love. Connection. Without any. . . Mind. Don't try to heal the pain. Don't try kill or pain. Just feel. Say, Call your name, My toes. My ankle. My uncle, My lower back. Middle back, Upper back, Shoulder, Upper back for one minute. Feel you, My finger, My elbow, Shoulder, This love. Love your body! Shaking your body! We are holy meditation. Please surrender. Relax your neck. Shake your body. Move your lower back. Can you feel the pain? Tension? Aha. Just accept your pain tension. And then. . . Feel your body, Accept your body with the rhythm. And then, Upper body, Light. Drop your arms! Feel the ground! Feel the ground of a BioLite One. Too. Three. 5, 6, 7, 8, 9, 10. Open. Can you feel tingle, Tingle energy? Field air. Say hi. Open your body. Feel the pain and tension. Now cross your fingers and breathe in. And breathing out. Moving a little bit back. Middle back, Upper back, Shoulder. Say ouchie. Hen is signal. Shaking your body. Shaking your body. Now push your palm. Curl your hips. You shake your body. Feel pain tension. La la la. Open, Aha, Drop your arm, Shake your arm. Just bounce! Bounce your body 1 2 3 4 5 6 7 8 without any judgment, Expectation. Bend your knee. Move your neck, Move your lower back. Hands up. Stands up. Then open your chest. So now one more time, Cross your finger breathing in, Touch the sky. Now twist to the right. Feel the ankle. Move your lower back, Middle of the neck. Move your body, There's a pain. And then surrender through the counting five. 4, 3, 2, 1. Back to middle breathing in. And twist the body, Breathing out. Feel your neck. Lowell Beck. Feel the pain. Touch the scar. Push your palm to the scar. Pain is coming out. La la la, Push your palm, Big circle. You can make circulation. Open your back of your knee. One day you can touch ground. One day, Not today. Push your palm to the sky. Accept your pain and tension. Just love, Just love your body. Thank you to my body. Because the mind makes energy. Don't try to kill your body. Don't try to kill your body. In the other way. Remember, You cannot heal yourself. Or your brain heal you. Sensitize your body with love. Love heals. Push your body. Last one, Push palm to sky. Make a big circle. Bend your knees, Shake your body, Stand up. Open your test. Move your neck to the left. Please relax your body. Relax your neck. Through the relaxation, All the pain is coming out. Just smile. 5, 4, 3, 2, 1. Wow. And now, Move your neck to the sky. Feel your pain, Tension. Watching. Surrender. Counting. 3, 2, 1. Back to middle. Connect the right. And drop your neck, Drop your arms. Surrender counting 5 4 3, 2, 1. Wow, Moving next to the sky. 5, 4, 3. . . Three. Two. Wong. Now rotate your neck, Move your neck to the back. Strong toes, Grab the ground. With toys. Strong toes, Rotate your neck, Rotation. Rotation Feel the pain tension from neck, Shoulder. No judgements, No expectations. Just come back to your body. Slow. And the other way. Wow. And my neck, Shoulder, Upper back is a very low back. La la la. Move your body. Opposite, Raise arms to scarf. Big circulation. Ouchie! Your finger getting warmer through the relaxation with arm. Higher, Higher, Higher. From toys, From the ground. Absorbing. This is love in the other way. Neck, Shoulder, Upper back, Middle back, Low back. Make a circulation, Make a big circle. With pain, With watching your pain, Feeling the pain. Getting bigger and bigger. Bigger and bigger. And bigger and bigger. Now lift your shoulders to ears with a smile. You can drop after 1, 2, 3, 1, 2, 3, Dropping. One more time. Higher. Higher. Smile. Smile. Smile. Smile. One, Two, Three. Dropping. One more time. Lift shoulder to ear. Higher. Higher. Now move shoulder. To the back. Feel the spine with a smile. There's lots of pain and tension. Lower and touch the back of your hands. Make circle with your pain laughing 10 seconds I'm not emotional, I'm not pain. You are watcher. Yeah, Jump, Enjoy the energy. Three, Ha. Ooooooh. I'm fine. Six. And seven. Ah, Eight minutes. Nine. And pain. Shake your shoulder. Shake your body. La, La, La. Now touch your. . . Long. Deeply. And then you say, Ahem. Open the lungs, The huge block in the lungs, There's tension. There's cold energy in your lungs. But don't try to heal your body, Touching. Love heals. So love. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. Touch your body. 1 2 3 4 5 6 7 8 9 10 shake your body Touch along. One, Two, Three, Four, Five, Six. Touch your palm. I know very painful. Aha. Say aha. Acceptance. Surrendering. Say to your body, Sorry. The pain from energy block. And tension. You are holding. 1, 2, 3, 4, 5, 6, 7, 8, 9. Drop to the palms. Say ha. Now lift. Compare. So different. Can you feel that? Light. It's simple. It's brain-sharing. Sensitizing. This one. Love. Don't fail your buddy. Don't I hear your body touching? You say, Ahem. Ahem. Ahem. Gently lovingly accept your pain tension. La la la. Ah, From your lungs to the palm. Ha! Law Hills. 1, 2, 3, 4, 5, 6, 7 and deeper And then drop it. Can you feel? So fast. It's brain training. Solar plexus. There are many blocks here because we are adults. Tapping here, Oh, Can you feel that? Really painful. Because block, Tension. Because we have whole anger, Anxiety to become a good person. To become good adult. But now, It's your time. Accept. And then surrendering. Don't hold. Relax your neck. Move your neck. Just move your neck. Move your shoulder. Don't try to relax your body. Just. . . Acceptance. Acceptance. Touch here. Solar plexus, Close eye, Move your neck, Shoulder. With a pen. Lasting one minute. Move your neck, Move your shoulders. Tapping your body. 30 seconds. We are not crazy. We have a power brain. Okay, How do you feel? Can you feel that? So good. Now touch your belly button. Ouchie. I know it's an ouchie. Ha, But say ha with pain. The lower belly. And then drop your arms. And touch your hips. Drop your arm, It's ouchy, Lots of pain in your hips. Move your neck. Close your eyes. The tension whole day, You're on the chair whole life. There's an earth block. Tension. Your lifestyle. Uh huh. But don't blame your lifestyle. We have to work. We have to sit on the chair. Just now, Please have time, Even the 10 minutes. And touch your body, Feel your body. That's natural relaxation. Natural relaxation. By your brain. 1, 2, 3, 4, 5, 6, 7, 8, And sigh. Ouchie. La la la. 1, 2, 3, 4, Love heals. Acceptance is love. Eunice! Good job! Anchor Ouchie, Ouchie. 1, 2, 3, 4, 5, 6, 7, And it makes rhythm everywhere with rhythm. Your ankle, Your knees. Ankle. Touch your body. Ouchie, Ouchie, Sensitizing with love. I love my body. 1, 2, 3, 4, 5, 6, 7, 8, 9. In Korea now, It feels so good. Now open. Can you feel tingle tingle? All the energy is gone. The energy is coming through your natural breathing. Open, Your body getting warmer. Say hi. It is open. Acceptance. Because your brain will. . . Heal you. This is homeostasis of your brain. And touch your belly, Say I love my belly. Please love your body. Even fat, Even thin, Even sick. Love your body always. 감사합니다.