Korean Qigong: Awaken Your Energy Body

This Korean Qigong practice explores the experience of becoming an Energy Body through vibration, rhythm, movement, and awareness.

Rather than thinking about energy, you are invited to feel it directly as your body begins to move naturally with its own rhythm.

As you relax into this spontaneous movement, you may experience a deeper sense of connection with your body, nature, and the space around you.

In traditional Qigong, a balanced energy state is associated with a light, clear upper body, warmth in the lower abdomen, and a grounded feeling through the hands and feet.

Allow yourself to move, feel, and become one with the energy of life.

No desire. No judgment. No expectation.

Transcript

Today, We are focused on. . . Jump into your energy body. How? Next year on Rhythm. Makes your rhythm. Rhythm is energy. So to fill the grounds max your own rhythm from the source of it. Now everybody close your eyes. Close eyes, Feel the ten toes, Feel the soles of feet, And feel the heel, And feel the ground. When you press the ground, You can feel a little warm energy from the earth. You can feel energy on the surface of it. And then, Everybody, Next, The rhythm, Like this. And say, Ha! Yes just some in energy body jump the rhythm actually we are holding many tension your shoulder neck we doesn't noticing But when you feel the ground, When you focus on the rhythm. . . It can be aware your tension neck, Shoulder, Upper back, Middle, Lower back Shake your finger. Feel your fingers. Actually we are in thought emotions. We are not in your physical body so through the feeling of your body you can jump into your body. Or you can jump into energy body through the physical body. Please close your eyes. You don't see me. Focus on you. I will guide you. I will guide your energy and your consciousness. Please focus on your toes. Ten toes. And bend your knees. And bounce. See you next time! You say hi. Please follow me. Close eyes. I'll guide you to jump in your energy body. Feel your rhythm. Feel your finger, Shake your fingers, Wrist, Elbow, Shoulder. I'll pop that middle bell all back. Feel your neck, Upper back, Middle back, Lower back, From the soles of feet. For one minute, And then please exhale. Don't focus on breathing. We are still alive. Don't control your breathing. Just surrendering. We are holding tension, Breathing. When you focus on the exhaling. And come to your nose naturally. So don't focus on inhaling, Focus on exhaling. Or so. Fueled air. We lost sense to feel air. Ha ha ha ha ha. . . Can you feel the rhythm? Your rhythm becomes natural rhythm. Feel your physical body from toes to fingers. Don't try heal your body. Just feel your physical body. And you feel your rhythms, Max rhythms. When you feel the ground. You can recover your physical balance. Why is there a physical balance? What is the feeling of physical balance? Strong roots? I'll provide light like a baby. But we are opposite of them. Physical balance. Your low body will win. Of a valid tense. Whole day. Now simple, Just jump into your energy body. And next rhythm So you will recover your physical balance easily. Neck Shoulder upper back, Middle back, Lower back. Don't try to heal your body. Come back into your body through your rhythm. Make your body bounce to the ground. Back to your body. Come back to your body. Just say hi. Can you feel you are holding tension in your neck and shoulders? Without noticing. Can you say it to your body? Sorry to my body. I was holding my shoulder. I'll put the middle bellow back. Through the rhythm. It can be over your tension. And there is natural relaxation. By your brain. Now open your hands, Stopping. Can you feel the. . . And I join your finger like a tingle tingle. Feel the air come to your nose and sinus. Natural process. And then. . . Same, Another rhythm, Bounce. Then. . . Feel the ground, Just the rhythm. Next weekend. From neck. . . Shoulder, Shoulder blade, Upper back, Middle back, Lower back. I want to guide you. The feeling of your body, The feeling of your energy. It's a feeling of your mind. Don't try to heal your body, Drop your desire. Just feel your body come back to your body. Sigh your fingers become heavier. Your arm becomes heavier. But you become taller. Feel told. There's a melting on your neck, Shoulder, Upper back, Middle back, Lower back. Now open your chest. It's a hat. Just open your arm, Open your chest. It can be a way many tension, Pain. Through the pain you can jump into energy body there's natural relaxation by your brain and then touch your belly. See, I love my belly. When you say that, With the feeling of a belly. Your belly getting warmer. Naturally. By your brain. Just one minute. Touch a belly. I love my belly. You're better getting warmer naturally. Because this is body system. Don't try heal your body. Feel your body. And getting warmer. Thank you so much.