Korean Qigong: Cultivate Life Energy in Your Lower Dantian

This Korean Qigong practice explores how to cultivate life energy in the lower Dantian, the energy center in the lower abdomen.
Rather than forcing energy or learning a technique, you are invited to spend more time feeling your body, your feet, your joints, and your connection with the ground.
As awareness returns to the body, you may begin to notice warmth, sensation, groundedness, and vitality.
In traditional Korean Qigong, the lower Dantian is understood as a place where energy can naturally gather and settle.
Simply feel your whole body, then gently bring your awareness to the lower abdomen.
No desire. No judgment. No expectation.

Transcript

Today I'm focused on charging energy in your second chakra. If you charge energy in your second chakra, You can have huge power. Second chakra is the center of your physical power. So today we are focused on charging energy second chakra Okay, Now. . . Always. Recover physical balance upper body light lower body strong Like this, And open your leg widely. Grounding lower to charge energy and then move your knee And then your knee and big toes, Same direction. And then your knee boundary before the big toes. To protect your knees. Say hi! Of my life. Easy. And then you know pain is signal. Pain never hurts you. When you feel. . . Lore You can feel pain. But it's open. Seha. Feel the ground and slowly lift your upper body. From the earth. Say ha. Grounding. Your hand on your tensor. Can you feel? Energy charging here. Feel the ground. And then focus on upper body, Right. See you, Buddy! Say hi. Press the source of feed. Leave it to your body. Smile easy feel the pain and grounding 5, 4, Three. Two, One, Lift your body. Can you feel the energy in second chakra? Lower grounding. Old. Two, One. Now you can lift your arms from the source of it. Relax your finger elbows. From the source of it. You can lift your arm. Relax your shoulder elbows. And it's real. And it's real. Lower. From the second chakra. From the source of it. From your body. Feel the ground. Feel the second chakra You can lift it up. Moving on to Hanzo again. Lean to the left. Move your ankle. Carefully. Feel. Here, Energy raise arm to sky. Like this. Lintel net One more time, Lower. And twist your body. Lean forward. I lean back. Of the light. Strong. Grounding, 50%. 50% of energy balance. Strong root. Now lean forward, Move energy forward. You can move. Your left ankle to protect the ankle. Move energy like this. And then you can move the ankle. On your right and twist. Charging energy. One more time, Lean forward. Strong energy. On the right leg. Or easy to turn. Both inertia. He can move. The left ankle. And then twist hip joint. Make a balance. Now you can. . . Move energy, Move forward. Strong energy, Grounding. You can deliver the other leg. Charging energy, Grounded. I moved back. Can deliver legs. Charging energy. Move back! Deliver legs. And strong legs. One more time, Move back. Light and stronger. And make balance. This is Kung Jeom Bo, One more time. Move forward. You can deliver the other legs. Strong. Grounded. Okay, Back to middle. Open, Get lighter. Sigh Now we're going to the left of Ben Diani. This is a hobo. Strong. And your left leg grounding. Life flex! Light. Light. And touch your big toes. This is 5% energy, 95% energy. Energy. Lower. Charging energy here. Say five. One press ground Charging energy. Stands up. Move energy to the other legs. We came for the energy. Move a month. So you can deliver the other leg lightly. So lie. Lower. Ha, Upper body light, Lower body strong. We're charging energy here. Five. One, Hands up. Energy here. It can deliver, Move energy to the other legs. Back lower say five four or move back. Move energy. Lower, 5, Getting stronger, 4. Two, One move back Deliver energy, Deliver energy Stronger. Cool. 2. Won. Stands up, Grounding. You can deliver leg with energy. Allure. Lower. I'll pull the light. Low but strong. Bye. One stands up. Can you finish more so you can raise your arm to sky easily? Charging. The will of Enos. And the other posture We call it TongYipo. Lean to the left. With strong leg. Stress source of fit. Strong. Open your back of your knees. You can lift the other leg. Without any tensions. As much as you can. Energy makes posture. Strong leg! Yellow light. Five. 3. Touch the ground. Feel the ground. Connect the Earth! Feel energy from the earth! So energize your second chakra You can lift the other leg. HIGHER Lift your arms. Higher twist your body's energy. Feel the energy. Become stronger. And then move forward. Drop your arms. Feel the ground, Strong roots. Through connection. Move energy strong in the left leg. You can lift right leg. Easily raise arms. With energy! Stronger! 5 4 3, 2, 1 back to middle. Move energy! Strong! Right Neck! You can lift your left leg. Hand. For charging energy. Charging energy! I'm about to move back. Grounding, Strong legs You can leave. Leg, Hand. Five, Four. Three, Two, One, Move back. Strong leh! Strong power or put by a light. Loba Strong. Strong! Leg, I'll put by a light. Middleback. Higher. You can use energy, You can make free gi gong. Strong low body, Upper body lighter. Feel the ground. Feel your body. UPPER BIOLIGHT Low by strong. Don't focus on posture, Energy. Make a posture. I can feel energy from the earth, From heaven, Wind, The water. Getting stronger! This is the value of physical body. Through the physical body. You can get energy. For health. And happiness. And peace. I'll see you online tomorrow. Love you. Thank you.