Meditation on Free Breathing for O.
You are not here by accident.
You are here by divine appointment.
Breathe deeply.
Experience completely and feel freely.
When you inhale,
Know that you are embracing and when you exhale,
You are releasing.
When you exhale longer than you inhale,
You're telling your body to completely relax and your brain is allowing this for your entire body.
Releasing feelings of being vulnerable and helpless as well as sacred and worried.
Embracing the feelings of being secure and whole and healing.
Embracing freely breathing.
When you are seeking the healing for your breathing,
May you feel your energy and life force come back.
See yourself with vibrancy when you walk,
Participate in yoga and give reiki.
And how does that feel?
Live in this moment for just a few moments in the quiet.
Add to this,
When you are on the other side of this,
You will have your energy and freedom of movement back.
How does that feel?
When you are on the other side of this health issue,
May you feel that you are empowered,
Strong and filled with vitality.
May you know that you will be able to visit with family to revitalize your body and attend retreats that fill your spirit.
Envision what this will look like for you when you move on from this challenge.
I heard you say that this condition is debilitating and you feel frozen in life.
You want to get beyond the shame and guilt.
That you want to send blessings for others who project and disrespect you and your health.
You want to push up love.
Rest into this feeling for just a moment.
I also heard you say that you are growing,
Learning patience and understanding to not take anything for granted.
Instead of feeling angry,
You are allowing your higher self to stay in the light.
And how does that feel?
May you resolve to surrender to the process element of fear and to let go of this direction.
Know that your story doesn't end like this.
It's just another part of the adventure.
Know that these feelings,
Hopes and dreams are quite natural.
We all have them.
May you also know that the role you assumed as a youngster is not who you are today.
And that the role you thought you had to play is gone forever.
These chips that you forge now are meaningful,
Full of grace and feed you spiritually.
And how does that feel?
Allow yourself to reach out into the medical community and for support in anything that you feel your journey needs.
May you continue to share the blessings you have learned and the acceptance of who you are right now.
Allow yourself to take your power back.
Now allow my words to become your words.
Here is an affirmation for you.
This condition is temporary.
There is no fear.
I am full of life,
Grace and strength.
I push up love.
This condition is temporary.
There is no fear.
I am full of life,
Grace and strength.
I push up love.
This condition is temporary.
There is no fear.
I am full of life,
Grace and strength.
I push up love.
May you know that you are not alone.
That if you can't do this for yourself,
There are others that can do this for you and will hold the presence until you are able to do this.
Believe in yourself.
Believe in your power.
Believe in the power that you are taking back.
Know that the universe conspires for your good.
You are whole,
Healthy and happy.
And may you know that you are loved.
