Welcome.
And today's meditation practice.
This short sound journey with my crystal tones.
Will help you release.
And trust that whatever you're going through in the moment shall pass.
So gently close your eyes and get really comfortable.
And just listen.
To the crystal tones.
As they vibrate through your body.
Start to take some long,
Slow,
Deep breaths.
To become fully present.
In this moment.
Feel your breath in your body.
Feel it in your belly.
And in your chest.
With your exhale.
Let everything go.
This sound journey is here to help you release.
Help you relax.
To replenish your cells and tissues and organs.
To give you rest and peace.
Return to your regular breath.
And settle in.
To the sound of my voice.
To the vibration of the crystal tones.
Running through your veins I breathe and I remember.
Nothing stays.
Not the pain and not the fear.
Not even the moment we're standing in right now Life moves like waves,
Like seasons,
Like the turning of a page.
And I whisper to myself.
This too shall pass.
Like the night into the morning light,
It fades at last.
As this too shall pass.
I release.
I trust.
And I let it pass.
I have stood in the storm with shaking hands.
Felt the weight of the world that I couldn't understand.
I've watched the sky turn dark inside my mind.
But even the longest night runs out of time.
I've held joy like fire inside my chest.
Felt love so pure.
Felt truly blessed.
But even the brightest flame will change.
Nothing in this life was made to stay.
And somehow that makes it beautiful.
This too shall pass.
Every shadow fades,
No night can last.
I release.
I trust.
And I let it pass.
I don't fight the river anymore.
I don't beg the moment to be more.
What is here is meant to be.
Even pain is shaping me.
Every loss has carved my soul.
Every fall has made me whole.
Even when I could not see the plan.
Life was unfolding in my hands.
And now I know.
Nothing is against me.
And I let go.
I let go of control.
Of fear.
Of needing to know.
What comes will come.
What goes will go.
And in between life flows.
Everything is exactly as it should be.
Like waves returning to the vast.
This too shall pass.
And I release.
I trust.
I let it pass.
And in letting go.
Life becomes beautiful at last.
So whatever you're going through right now No.
That it will pass.
That life is for you.
Not against you.
Settling into the crystal tones,
Let them vibrate through your body,
Healing your mind,
Your body,
And your spirit.
This too shall pass.
This too shall pass I release,
I trust I let it pass This too shall pass.
This too shall pass I release,
I trust and let it pass.
This too shall pass.
This too shall pass I release,
I trust.
Let it pass Feel the crystal tones releasing all emotions.
Let it pass through you.
As everything.
Is meant to be.
Life is for you,
Not against you.
You are blessed beyond measure.
You are surrounded in so much light and love.
Trust.
Let it go and let it pass.
I so appreciate you taking time to meditate with me.
And I wish you so much love.
And blessings.
Namaste.
