Welcome.
This meditation.
Is a meditation.
Of love and kindness.
Compassion for yourself and others.
And we'll begin with a little bit of the crystal healing bowls.
Let these tones fill you with love and light.
Opening your heart.
To so much love.
Feeling it was so much light.
Transforming your energy.
Into all love.
All light.
Fill in your heart.
With love.
Filling your heart with light.
Transforming transmuting as we begin.
Meditation.
Begin taking some long,
Slow,
Deep breaths.
Long,
Slow inhales to the silent count of five.
A long,
Slow exhale to the silent count of seven.
Breathing in deeply.
And feeling your breath in your body.
Feel your breath in your belly.
And your chest.
And with your exhale.
Let everything go.
Breathing deeply.
To be here right now.
In this present moment.
And with your exhale.
Let go of any expectations.
Breathing in.
.
.
To this moment in time.
And letting go.
Of anything you did before this moment.
Anything you'll do after.
Just breathe into this.
Special moment.
This again.
Of time and space for you.
Let your breath guide you.
Into a place of peace.
And inner wisdom.
Returning now to your regular breath.
With its natural rhythm and depth.
And I invite you now.
To use your imagination.
And visualize white healing microbe.
Cascading down from the heavens.
Warm,
Healing light.
That is sprinkling and showering down upon us.
This light.
Is filled with unconditional love.
Compassion.
Kindness.
Of deep clarity.
Wisdom.
The light lingers above the top of your head.
Opening up your crown chakra.
And let the light pour in.
As it connects you.
To all that is.
The warm healing light is relaxing your scalp.
Relaxing your forehead.
And entering into your third eye chakra.
Right between your eyebrows.
Opening up your intuition.
Your inner knowing and divine wisdom.
As the light flows down your face,
It relaxes your cheeks and your jaw.
Relaxing your mouth.
And it flows down your neck.
And opens up your throat chakra.
Your throat is illuminating in this warm,
Healing light.
So you can always speak your truth.
Clearly.
Freely and authentically.
So warm.
White light.
Flows down your arms.
And it relaxes your shoulders away from your ears.
Flowing now all around you.
Like a warm blanket of light.
And the light enters your heart chakra.
Right in the middle of your chest.
Opening your heart to so much love.
Light.
Kindness.
Compassion.
Forgiveness.
And empathy.
The light illuminates your heart.
And flows down to your ribcage.
And right in the center of your rib cage.
The light.
Illuminates and opens up.
Your solar plexus.
So you always walk in your personal power.
In your purpose.
And with prosperity.
The light is flowing down your torso.
Rejuvenating,
Replenishing,
Refreshing your cells,
Tissues and organs.
Warm light.
Wrapping around your torso.
And continuing to flow down into your sacral chakra.
Right below your belly button.
Opening of the sacral chakra.
Illuminating it with light.
Igniting your creativity.
Your passions.
And your joy.
And your playfulness.
The light flows down to the base of your spine.
Opening up your root chakra.
Connecting you to Mother Earth.
Who nourishes and provides for you.
The light continues to flow down your legs.
Entering your feet.
And continuing to flow down.
To the crystalline core of the earth.
There's an illuminating bright star.
Deep down into the earth.
You connect.
With that light.
Bringing it up.
From the earth.
Through your body.
Illuminating all of your energy centers.
Connecting the light from the earth.
Up into the sky.
The light from the heavens.
Flowing down to the earth.
Your body.
Is illuminated in a channel of light.
Warm.
Unconditional loving life.
Is flowing through you.
And out of you.
Placing your attention.
Back at your heart.
That is so full of light and love.
As we begin to offer love and kindness.
To your friends and your family and to yourself.
To the world.
So I invite you now.
To picture people that you love.
Standing right in front of you.
Your heart is so open with so much love and you want to share this love with them.
Looking into their eyes.
With your heart full of love.
And silently say to them.
May you be healthy.
May you be happy.
And may you be free from suffering.
Looking into their eyes.
Taking this time with your heart that's so open and full of love.
You want to share that love and light with them.
So again,
Silently say to each and every one of them.
May you be healthy.
May you be happy.
May you be free from suffering.
With all this beautiful,
Warm,
Illuminating light that you have shared with your loved ones.
Offer this to yourself.
And saying to yourself.
May I be healthy.
May I be happy.
May I be free from suffering.
Feel the warm,
Unconditional loving light.
Sharing that with yourself again.
May I be healthy.
May I be happy.
May I be free from suffering.
With this loving light.
Start to picture.
An acquaintance.
Someone that you don't even know very well.
But someone that you want to share this love and light with.
So taking a moment.
To just bring someone to mind.
That you see on occasion.
And you want to share this love and light.
So that they have.
A beautiful feeling.
Of love inside of them.
So looking into their eyes.
And saying to them.
May you be healthy.
May you be happy.
May you be free from suffering.
And repeating silently to them.
May you be healthy.
May you be happy.
May you be free from suffering.
Knowing that sometimes are suffering.
Is from the thoughts that we think.
Maybe something.
Negative that we want to release.
And let it dissolve in this light.
So right now.
Picture someone that you may have a conflict with.
Maybe a slight difference of opinion.
Maybe you see the world a little differently than they do.
So picture.
.
.
This person or person.
Have them be right in front of you.
Looking into their eyes.
Don't mind that.
All people want to be understood and loved and accepted.
So setting your difference aside.
And with your open heart of love and light.
Looking into their eyes.
And silently say to them.
May you be healthy.
May you be happy.
And may you be free from suffering.
With your heart full of love.
Offering this to them.
Knowing that this just makes the world a better place.
And it gives you peace in your heart.
To offer them love and kindness.
So once again.
Saying to them.
May you be healthy.
May you be happy.
And may you be free from suffering.
And now wishing this love and kindness and compassion out to the world.
Out to your neighborhoods,
Your communities.
To everyone in the world.
To cultivate inner peace.
Love and health and happiness and joy for the world.
So silently say.
May all beings be healthy.
May all beings be happy.
And may all beings be free from suffering.
May all beings be healthy.
May all beings be happy.
And may all beings be free from suffering.
With this beautiful frequency of love and light that you've shared with the world.
Giving yourself gratitude for taking this moment in time to make this world a better place.
To cultivate inner peace within your own heart.
And in the hearts of others.
We'll continue with our crystal healing bowls.
So you can feel the frequency.
The loving vibration flow through every cell tissue and organ.
So continue to dissolve and resolve.
Anything in your body that might be tense.
With these loving frequencies.
Coming back to your breath.
Coming back to the physical sensations of your body.
Thanking yourself once again.
As I thank you for meditating with me.
To make this world a better place.
From your own inner peace that you share with the world.
With your love and light.
That you give yourself.
And others.
Thank you for our time together and have a beautiful day.
Namaste.
