Introduction to Forgiveness Meditation

This track is a brief introduction to the Forgiveness Meditation. If you have never listened to the Forgiveness Meditation before, I recommend that you take the time to listen to these instructions beforehand.

Image credit: Fuu J on Unsplash

Transcript

In today's meditation we're going to create an inner sanctuary and this sanctuary is something that you can use to do important work in.

For example,

Today we are going to invite somebody into the sanctuary and that person that you invite in will be somebody that you feel that you've got or have unfinished business with or somebody that you feel communication has been broken or shattered and you want to change the vibration or clear the air.

It doesn't mean that you have to forgive completely because sometimes forgiveness takes a while to come around but it's a start and you might feel a shift in that relationship with that person that you invite into your sanctuary through doing this process.

I also know of somebody who used this process to communicate with somebody who'd passed over and that person was their mother and they had carried a lot of guilt for many years because they were not at her bedside when they passed away,

When she passed away.

So she was able to invite her mum to come into that inner sanctuary and she was able to tell her that she was sorry and that she was feeling terrible guilt.

In her interaction with her mum,

She said to her,

Listen,

I couldn't have gone if you were there.

So things have worked out the way that I wanted them to.

In that interaction for this woman,

That cleared a lot of guilt for her and she felt completed.

That communication helped complete that for her.

So we will move into this forgiveness meditation which is what it's called,

What I call it,

A forgiveness meditation.