Welcome to this practicing boundaries affirmations.
I am so glad you're here.
Boundaries in their simplest form are where you and others begin.
Many of us learned or were praised for being good girls.
We were told to simply get over it.
If you don't have anything nice to say,
Don't say anything at all.
And often our emotions were too big or too much.
We were often essentially encouraged to dismiss our own needs,
The interest of others and their wellbeing.
So please be gentle with yourself as you learn to set boundaries and know that with practice and repetition,
We absolutely can make successful progress.
And also giving yourself grace to understanding and knowing that we've been practicing quite the opposite for some time and allowing the learning.
I invite you to sit down,
Lay down,
Or go about your daily affairs as you listen to these boundary setting affirmations.
May even be nice to go for a walk.
It will be impactful for you to let them absorb into your consciousness and even more powerful if you practice saying them aloud.
Practice the ones that feel aligned with you,
That you feel connected most with.
And as you listen,
I invite you to make any adjustments to the language that feel more connected with you,
More aligned.
As we speak them,
It is beneficial for you to pause and notice where it lands through your body,
Allowing yourself to get curious around these messages.
Begin now by taking a few deep breaths,
Relaxing your jaw,
Pushing your shoulders down and away from your ears.
And continue to breathe the natural rhythm of your breath.
If you notice any tension in your body,
Send it a little extra love and care.
Allowing those spaces to soften.
And let us begin to practice.
It is safe for me to set boundaries.
I am allowed to set and hold healthy boundaries.
I am allowed to be mindful of my surroundings.
I give myself permission to identify my own needs,
Wants and desires.
Every day,
I learn more about my own boundaries.
It becomes easier for me to communicate with them in a clear and effective manner with practice.
I love,
Honor and respect myself and my ability to create new boundaries.
I am learning to trust myself in this process.
I become more confident each time I implement a limitation or set a boundary for myself and others.
Each time I practice a boundary,
I am advocating for myself.
Practice builds trust in myself and follow through creates confidence.
I observe myself with patience as I carry out this process.
I am a good person even when I'm setting boundaries.
I am lovable when I am setting boundaries.
Boundaries are how I care for myself emotionally,
Spiritually,
Physically and mentally.
Boundaries are my invitation to show others how I wish to be treated.
And how I will be treated.
How others receive and react to my boundary is their responsibility.
My maintaining of my boundaries is my responsibility.
I choose to lovingly let go of those that may not be aligned with my boundaries.
I love them from a distance.
Setting boundaries clearly communicates who I am and what I will and will not allow from others.
I attract those that will honor and respect my boundaries into my life.
Boundaries allow me to show up as my best self.
Boundaries are honest.
Setting boundaries clearly communicates who I am,
What I will and will not tolerate from others.
Boundaries come from love for myself and others.
Boundaries are required for healthy interaction and relationship.
It is safe for me to set boundaries.
Boundaries are an invitation for us to acknowledge our personal space and needs physically,
Mentally,
Emotionally and spiritually.
Thank you for practicing with me today.
The journey to creating and enforcing these boundaries empowers us to begin again Embrace that power and take this with you through your day and interactions.
Be well.
