Heal Your Heart: Affirmations For A New Beginning

Join Mary as she guides you through a powerful meditation designed to help you heal your heart and reconnect with your inner strength. These affirmations can be practiced anytime, anywhere. As you listen, Mary will lead you through affirmations that are gentle yet transformative, helping to release old wounds and invite in new possibilities. This meditation is a healing tool to support you on your journey—whether sitting in stillness, taking a walk or going about your day. Enjoy.
Copyright Free Music by Oliver Massa: Gentle Awareness

Transcript

Welcome.

I am allowed to experience my emotions.

I am allowed to experience my emotions.

I am allowed to experience my emotions.

I love and approve of myself.

I love and approve of myself.

I love and approve of myself.

I forgive myself and I am learning all the time.

I am learning all the time and I forgive myself.

I am learning all the time and I forgive myself.

I am open and receptive to new ideas and solutions.

I am open and receptive to new ideas and solutions.

I am open and receptive to new ideas and solutions.

I welcome new opportunities for love and abundance.

I welcome new opportunities for love and abundance.

I welcome new ideas and new opportunities for love and abundance.

I am allowed to take my time.

I am allowed to take my time.

I am allowed to take my time.

I am capable and lovable exactly as I am.

I am capable and lovable exactly as I am.

I am capable and lovable exactly as I am.

I welcome change and my possibilities are endless.

I welcome change and my possibilities are endless.

I welcome change and my possibilities are endless.

I am worthy because I exist.

I am worthy because I exist.

I am worthy simply by existing.

I am worthy because I exist.

Life surprises me all the time and out of this situation good will come.

Life surprises me all the time and out of this situation good will come.

Life surprises me all the time and out of this situation good will come.

Taking a few purposeful breaths and allowing this to settle in to your being.

I thank you for practicing with me today and until next time be well.