Good morning.
As we begin this morning meditation,
Please find yourself a safe and comfortable space where you're either seated or lying down.
And in this position,
Just go ahead and allow your eyes to close and begin to attune to,
Begin to notice your breath.
Your breath,
Nothing forced,
Just the natural rhythm of the miracle that is our breath.
And taking a nice big inhale through the nose,
Just noticing the oxygen on the inhale,
Noticing the rise of the chest and allowing a nice gentle exhale and surrendering the chest as it falls,
Surrendering to the noticing of the miracle that is you.
And as you begin this new day,
Recognizing the opportunity we have to begin again,
A new day filled with endless possibility,
Opportunity to begin anew.
Our greatest position of power is always in the present moment.
And so what we choose to do with this now is what's most important.
This is what matters most.
And so just coming back to the simple,
Natural rhythm of your breath,
Just in awe of this tiny miracle that keeps us here and provides us and allows us with this beautiful opportunity to begin again.
And on the inhale,
Noticing,
I'm aware of my in-breath.
And on the exhale,
Gently releasing,
I'm aware of my out-breath.
And continuing with the natural rhythm of your breath,
Just noticing the flow and how this beautiful miracle of you exists and how our great creator provides us with every new breath,
With each new beginning,
With each new day,
With new possibility and endless opportunity.
And so as you begin your day from this space before you move into all of the to-dos,
Just gently pausing and acknowledging the self,
Noticing how you may be feeling and recognizing,
Is there something that I may need to let go before I begin this day?
What might I be able to forgive myself for so that I may begin again?
What can I choose for myself today in the knowing that my power position is right now in the present?
And what I choose right now matters most and that there's opportunity for endless possibility.
And in knowing that,
What can I be grateful for in this very moment?
And knowing this and allowing this to ground you as you begin your brand new day.
Coming back to the breath and on the exhale,
Just allowing the eyes to open,
Bringing the palms together at your heart center in gratitude and in love.
Be well.
