Beginning Meditation, Week 1: The Breath

This guided meditation introduces mindfulness of breathing.

Reviews

Really good! Help me to calm down my feelings and emotions. I'm felling better now. Thanks

Perfect, as a beginner it was exactly what I was looking for, easy, cleat instructions.

Excellent. I didn't find the disturbance on the tape a distraction. It was actually a reminder to be mindful. I highly recommend this guided meditation. Thank you for sharing!

Very relaxing. Great techniques.

Very helpful! Great techniques!