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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMary Goodell
Mary Goodell is a 500 e-RYT yoga instructor who is registered with Yoga Alliance. She has been teaching yoga for 9 years, and also trained with Judith Hanson Lasater in Restorative Yoga, Jill Miller in Yoga Tune-up, Jennifer Elliott for Yin and Richard Rosen for UZIT (Urban Zen Integrative Therapy). Mary has served as a teacher training mentor for Urban Zen. In addition she certified in meditation with davidji and is a UCLA Trained Meditation Facilitator.
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About
Speaks English
Certified Yoga Instructor
Joined Insight Timer in August 2021
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