Grounding For Social Action

This brief practice is intended to prepare you for social action. Whether you are heading to the school board meeting, writing an op-ed, participating in a rally, serving as a peace keeper, calling or visiting your representatives, all methods of standing up for what you believe in and being willing to confront the systems that jeopardize our individual and collective health, safety, and autonomy are imperative.

This practice will imbue you with the strength and ground you for action.